Tai Chi Combined report on the theory course of practice and practice. Yang Jinlong Tai Chi The fifth generation successor (Shantou) Contact information: 13829493538
The fundamental reason for martial arts is to grasp the virtual and the real, and the change of virtual and the real lies in the changes of the waist and crotch.
Boxing Theory says: "The joints must be loose, the fur must be attacked, and the joints must be connected, and the virtual spirit is in the middle: "The practice of Tai Chi must be light and agile, which is the characteristic of Tai Chi. Song is what Tai Chi masters seek throughout their lives.
Health care is to protect the child and prolong life! How to practice
0 gang? Actually, I have said before that the tendons are raised or not. How to cultivate the method? The tendons nourish qi, the qi nourishes blood, and the blood nourishes the tendons. When the qi and blood are sufficient, the tendons are nourished. Just like plants in the soil, the fertilizer will grow strong. The key is qi and blood. Qi and blood must be cleared and the qi and blood are strong enough. In this way, your tendons will be nourished. People have this experience. If you drink some wine and accelerate your circulation, you will feel full of energy. This is the reason. Stand-in : It was created by human ancestors. Its function is to allow you to directly mobilize qi and blood in that innate state and open up the muscles and meridians in your body. As long as you stand right, you will feel comfortable all over, your qi and blood are strong, your skin is rising, your hands are big and your feet are big, and your body becomes heavier. This means that the tendons and the tendons become tougher and thicker. When you practice your whole body like this, your body will be reborn and you can hit people anywhere. All the secrets are told to see how many people can understand them. You must be able to achieve peace of mind when standing in a stance, because you cannot survive without calming your qi and blood.
is done in place and set in those few minutes, ten minutes or even longer before the effect will come out. Standing is a kind of aerobic exercise. Big movement is worse than small movement, and small movement is worse than non-movement. The movement of motion is quiet in movement and movement in stillness. Don't move yourself. Note: The numbness of your fingers is caused by the joints of your shoulders, elbows, wrists, palms, and fingers. Secondly, the lack of qi and blood in your own body causes poor qi and blood, and insufficient blood supply to the tips. Try to relax and do it. If you really can't stand it, you can change to the other hand and do it again. It will be better in the future. It is normal to have a numb feeling when practicing internal martial arts for the first time. Don't be afraid!
Tai Chi practice theory course and practice
Real fight is a punch!
Note: The numbness of the fingers is caused by the joints of the shoulders, elbows, wrists, palms, and fingers. Secondly, the lack of qi and blood in one's own body causes poor qi and blood, and insufficient blood supply to the tips. Try to relax and do it. If you really can't stand it, you can change to the other hand and do it again. It will be better in the future. It is normal to have a numb feeling when practicing internal martial arts for the first time. Don't be afraid!
Station Stance • Meaning Changes in One Year of Muscle and Bone for Three Years of Enriching Kidney Qi The rich rewards brought by persisting in standing Stance! Contact this successor: 13829493538 Teacher Yang Jinlong
Talk about how to relax. The relaxation of Tai Chi cannot be only loosened. The muscles, bones, mental consciousness, movements, and mental state should also be relaxed. The relaxation of the heart is the real relaxation; all joints of the whole body, including hands and toes, should be relaxed. One of the things that one can relax in personal practice is that when one takes over the strength of others, one should be able to relax after being subjected to force or stimulation in any part of the body, especially the state of the mind, one should not feel fear, and one should not be panic and resisting consciousness.
Deeper, the human subconscious is also a deep consciousness, and it must be able to relax to the maximum extent. Breathing is also divided into depth and shallow practice, and what is required for exercise is also deep breathing. In the initial stage of practicing relaxation, do not use or use less force, try to be lazy and use force as much as possible, so that you can complete the movements with a standard, the smaller the force, the better. When the tendons are stretched in a loose state, the tendons are nourishing and spring forces are used. When the tendons are loose, the bones are used to feel the inner energy is contracted and the internal energy enters the bones, which is a heavy force. The loose and heavy force runs through the soles of the feet and reaches the ends directly from the ends of all joints.
stroke is a whole circle, the purpose is to practice the strength, shape, and movement of the whole body, and to develop a one-piece round strength.
Lung stance left foot is in front, be sure to practice enough quantity, and gradually increase the quantity and do not practice too much. After the internal qi is produced by
, it should first penetrate the "belt vein"; then the "bone seams" are opened; the qi flows between the fascia and the bones and flesh to lead the way forward, and it can work before it can be called "intention".Later, the mind is used to guide the internal qi to penetrate the Ren and Du meridians to perform the circulation of the cycle to converge the internal qi into the bones and marrow. At this stage, the suffix of Wuji Power is completed and the Taiji Power is entered into the beginning. At this stage, the flexibility of movement has made a leap, and the strength has a certain power...
Yangjia Gun
reply horse gun
Shantou TV News reporter interviewed
Tai Chi was born from Wuji. If you want to get Taiji, you must first seek Wuji. Wuji is a mixed and round body without distinction between yin and yang. For practicing Tai Chi, it means first practicing the whole force, and then practicing the whole force. The basic strength of internal strength is the strength produced by the tendons of the human body. The strength of the tendons is perceived and elastic. The primary stage of internal strength is: easy muscles. In the training stage, the essence of mind refers to feelings.
Intermediate stage of internal strength is: Yi Bone. In the stage of raising one's care, the essence of intention is to combine feelings and intention.
The advanced stage of internal strength is: marrow cleaning. In the cultivation stage, the essence of the mind is to integrate the feeling of unity of divine and intention and the body movements.
