How to drink coffee to make you healthy?
coffee benefits many human carcinogenic risks have not been confirmed
acrylic amide is currently listed as a grade 2A carcinogen. It is proved to have a carcinogen risk through animal experiments, but in humans, there is currently no evidence to confirm it. Coffee contains chlorogenic acid , antioxidants, etc., which has many benefits to the human body. It can be discussed in terms of cardiovascular, stroke , neurological diseases, cancer, etc. Many research reports have shown that coffee is very helpful to human health. It not only lowers blood lipids, but also reduces the risk of colorectal cancer, breast cancer, nasopharyngeal cancer, and Buckinson's disease. Therefore, even patients with cancer can drink coffee.
There is a principle for drinking coffee. These people should be especially careful that the coffee you drink is mainly black coffee . You should reduce the addition of creamer to sugar to avoid excessive fat and cause a burden on the body. Although coffee has so many benefits, it is contrary to lung cancer. In addition, pregnant women should not drink it in the early stage of pregnancy, and drink it in half in the later stage. Children under 12 years old should also stay away to avoid affecting their bone development. Other patients with peptic ulcers and gastroesophageal reflux should not drink it. If you drink coffee, it will cause insomnia. It is recommended that you stop taking it after noon.
10 am, 3 pm refreshing effect is the best
Because coffee is diuretic, you must use 1 cup of boiled water when drinking to achieve the effect of replenishing moisture. If you are worried that drinking coffee will cause osteoporosis, you can use it with fresh milk. In addition, 3-5 cups a day is limited to, and most people are most likely to feel drowsy at 10 am and 3 pm, so drinking is the best time to drink.
