A recent study published in the British Medical Journal (BMJ) found that adding glucosamine supplements to your diet may reduce the risk of cardiovascular disease and premature death. Studies have shown that in addition to ease joint pain, glucosamine supplements may spread throughout your body.
Glucosamine (Glucosamine) is also known as glucosamine , which is commonly known as vitiligo. It is an ingredient monosaccharide and is an amino sugar produced by the body. It exists in cartilage and can be extracted from crab shrimp shells. It is an important part of the highly hydrophilic proteoglycan and is one of the important nutrients for the formation of chondrocytes. It is also a basic component of cartilage matrix and joint fluid, and is widely used in the prevention and treatment of bone and joint diseases caused by running and other causes.
Generally speaking, runners rely on taking glucosamine supplements to relieve osteoarthritis pain, but new research now shows that taking this supplement may also be beneficial for heart health. Scientists have found that people who take this supplement regularly have a 15% lower risk of cardiovascular disease and 9% lower risk of stroke .
A study published in the British Medical Journal (BMJ) showed that after asking 466,000 adults aged 40 to 69 whether they took glucosamine supplements and collected data on their exercise and eating habits, researchers followed up on these people for more than seven years to see how many people died from cardiovascular disease, coronary heart disease, coronary heart disease, and stroke. They found that habitual administration of glucosamine reduced overall cardiovascular risk by 15% and reduced cardiovascular disease-related death risk by 22%. At the same time, taking glucosamine supplements can also reduce the risk of coronary heart disease by 18% and the risk of stroke by 9%. The researchers are not sure how glucosamine supplements work to protect the cardiovascular system, but they have put forward some conjectures, said Lu Qi, a Ph.D., a study author of the
, New Orleans (Tulane University) epidemiology , Ph.D. Lu Qi, said. First, in a 2012 study, glucosamine supplementation lowers the concentration of C-reactive protein , which is a marker that reflects inflammation. Inflammation is the cause of arthritis joint pain, but it is also related to the development of heart disease. Luci said glucosamine also has the potential to simulate the effects of a low-carb diet on heart health. This is important because previous studies have found that a low-carb diet may help prevent cardiovascular risk factors and cardiovascular disease.
It is worth noting that since the purpose of this study is not to show causality, the results are only observational. This means that this study does not prove that glucosamine supplements do reduce heart problems, but only prove that people taking the supplement are less likely to have heart disease. As researchers wrote in their paper, glucosamine use may also be just a sign of a healthy lifestyle. In fact, people taking glucosamine eat healthier and have a more positive lifestyle than those who don’t. They have more frequent running and other exercise habits, and they also pay more attention to physical protection.
Before doing more research to elucidate the effects of glucosamine on heart health, it is too early to recommend any dose that helps protect the heart. But if you are a runner, you happen to need to use glucosamine supplements to treat joint pain. You need to know that while relieving pain, it may also bring additional benefits to your heart.
