Premature ovarian failure? This happened to Xiaojing, a 22-year-old young girl, and her family couldn't believe it anyway. Now her parents are a little regretful. They usually spoiled her daughter too much and let her stay at home for half a year without work, which ended up ruining her body.
Xiaojing has been unemployed for more than half a year. During this six months, her life has been very relaxed. Her parents don’t care about her. She does whatever she wants at home. She eats takeaway when she is hungry and rarely goes to bed before 11 o’clock at night. She has been having irregular menstruation in , but now it has become more serious because of her irregular diet and sleep.
I don’t know when it started, but she found that she suddenly didn’t have her period. She was a little anxious and came to the hospital with a nervous mood. After learning about her medical history and living habits, the doctor told Xiaojing that this is premature ovarian failure , which is mainly related to her unhealthy living habits . Xiaojing regretted it very much after hearing this and was willing to actively cooperate with the doctor to regulate.
How does women's ovaries decline?
The "murderer" of premature ovarian failure - staying up late for a long time
Women in their twenties should not be related to the word premature ovarian failure, but in fact, many patients are not old. Most of them have one thing in common, that is, they like to stay up late and often do not sleep after 11 o'clock.
You should know that night is the active period of hormone secretion. Multiple hormones interact to help the body run smoothly. However, if you often stay up late and overdraw your body, the ovaries will not be repaired, and the endocrine system will be disordered, resulting in adverse effects.
The "murderer" of premature ovarian failure No. 2 - Over-weight loss
Many women want to become thinner, and they have to be as thin as celebrities, as thin as bamboo legs and willow waists. In order to be thinner, they often do not eat, or eat very unhealthy, have unbalanced nutrition, insufficient carbohydrate and fat intake, which leads to ovarian dysfunction and fewer menstruation.
There are three "accomplices" in premature ovarian failure - high pressure, smoking, drinking
Women have more small emotions, poor ability to regulate emotions, often act emotionally, and can't think about small things. They either sulk with others or get stuck in a stubborn way, and have to make a fortune to make sure who loses and wins. Finally, put pressure on themselves, affecting normal nervous function, and hormone secretion is also affected. In addition, harmful substances in tobacco and alcohol can also damage the normal function of the ovaries.
When you stay up late or get angry, you may not feel that it has any harm, or you may think that your body can withstand it. I didn’t expect that over the years, it will cause such great damage to the body. Therefore, female friends must take care of themselves and not overdraw their health.
What aspects can be seen when ovarian declines?
You can see from menstruation
If the menstruation only occurs once every 38 days, or even once more, and the cycle is very short and it ends in less than 5 days. This phenomenon lasts for more than 3 months . You should suspect that the ovarian function is not good.
From the fertility, you can see that
When a woman has plans to have a child, if she is healthy, she will usually get pregnant as she wishes within half a year. However, if a woman has poor ovarian function, she may not have any movement for a long time to prepare for pregnancy. It is best to check the ovarian condition at this time.
From the physical feeling, you can see that
Ovarians are the soul of the female body, adding color to the female's emotions and health. If the ovaries are not good, women's emotions are easily out of control, feeling irritable, depressed, uneasy, physically uncomfortable, always feeling dry and hot, and there are also a series of symptoms such as insomnia, forgetfulness, and urination pain.
If these symptoms occur, it is recommended that you do a check, clarify the problem, and then perform conditioning.Want to know if your ovaries are OK? It can be seen from three indicators:
The first one is Sex hormones . If the levels of FSH and E2 are abnormal, it may be that the ovaries are on the decline.
The second is the "best" indicator AMH. You can directly see the activity of follicle . If the activity is very low, it means that the ovarian condition is not very good.
The third one is Ultrasound examination . See if there are many follicles, of course, it is better to have more numbers.
If you have any questions about the function of women's ovarians, it is recommended to do these tests as soon as possible. In short, the ovaries are very important to women, and every woman should take good care of it.
Women with poor ovarian function, teach you how to maintain ovaries
Please remember "5 fewer"
Diet less, Slim body does not mean health, and you don't have to go on a diet if you want to lose weight. Female friends should eat three meals a day well, and eat nutritiously, so that the ovaries can be nourished. Stay up late less, stay up late for a while, but it may leave invisible damage, which will slowly affect your menstruation and endocrine when you don’t know it, resulting in acne and spots.
Less angry, I don’t get angry when I have anger in my heart. If you have anger in your heart, you must learn to regulate. Be careful that your energy will hurt your body. Smoking less and drinking alcohol. Smoking and drinking alcohol in women is more harmful. It will not only affect menstruation, but also may also affect fertility. Eat less nutritional supplements, Young women do not need to nourish them deliberately. Some nutritional supplements may contain hormones, and eating them for a long time will have adverse effects on the ovaries.
Female friends can have a bowl of oatmeal porridge in the morning. It has rich dietary fiber and low calories, which helps maintain the body and is also good for the intestines. You can drink a glass of milk at night to help yourself sleep better, have a good mood every day, and don’t always think about unhappy things. Having a regular sleep and having a beauty sleep is good for your skin and mood. Finally, exercise once a day and massage once a day to relax your body and not be so tight.
If you want your ovaries to be healthy and not so easy to age, you must pay attention to ovarian health. It is a "secret garden" for young and healthy women and should be carefully cared for.
Reference:
[1] Women should pay attention! These are the murderers who cause ovarian aging! Love yourself and do 6 "one"! · Health Times .2018-03-31
[2] A 22-year-old girl resigned at home for half a year and found out that she had premature ovarian failure was just because she did 2 things·Qilu One Point.2019-11-12
[3]You can tell whether the ovarian function is good or not! You can check it out·Family Doctor Magazine.2019-01-13
[4] Want to understand ovarian function? You need to do these tests·Health World.2020-05-09
