Source: OnlyLady Women's Madness
In order to make both appearance and leg values online, female celebrities have put in a lot of effort and sweat. Today, Sister O will take a look at the "legged spirits" in the entertainment industry.
inventory of fashion circle comics legs
Yang Mi
Speaking of the "legged spirit" in the entertainment industry, how can we lose our big Mi Mi? In this set of Hong Kong style red skirt blockbusters, Da Mi Mi put on a red skirt, paired with red high heels and black wavy curly hair, which is gentle and charming, and her charming long legs are very eye-catching~
Jiang Shuying
Jiang Shuying's legs are white and well-proportioned, and they also have a very line-like feeling~ Sister O sighs, does this leg really exist? Sister O doesn’t even dare to p like this.
Sun Yi
Sun Yi's "lotus root leg" was strongly out of the circle. Yi Yizi also measured her ankle in the video, but it was only 18cm! Who can't say a word of envy after seeing it? No wonder netizens are urging Yiyizi to come up with a tutorial on slimming legs~ How about
? After a review by Sister O, is the desire to have a pair of beautiful legs stronger?
It is better to act immediately than to be moved. Learn the following tricks. Having the same long, thin and straight white legs as female stars is not a dream!
Pamela Leg Slimming Movement
Sumo Squat + Heel lift
Both feet open about twice the shoulder width, with the toes facing outward at 45 degrees, squat until your thighs are parallel to the ground as much as possible, lift your heels to the highest point when lifting up, and continue squatting after a little stay, inhale when squatting, and exhale when lifting up. Key points: Try to open your legs to both sides during squatting. During the whole process, you must ensure that your back is straight. You can imagine that there is a wall behind you~
©Pamela Reif
Squat keep + alternate heel lift
Step in a squat position, be careful not to buckle your knees inward, the knee joints are in the same direction as the toes, and alternately lift the heels of both feet to the highest point.
Side plank support + side lifting leg
Lying on the floor side, supporting your body with your right elbow, your right arm is perpendicular to the ground, tighten your abdomen, keeping your body in a straight line, exerting force on the outside of your hips, and lifting your legs to the highest point. Although this action looks simple, it is really "legged" and "abdominal" to do it!
Stand and kick the leg
Bend the knees, the center of gravity is on the left leg, lift the right leg to the highest point on the side, and then slowly put it back. The upper body should be stable throughout the whole process~
Lying on the ground, lift the legs upward to the highest point at the same time, exhale when lifting the leg, and inhale when lowering. During the whole process, the legs must not bend~
Lying on the legs and open and close the legs
Keep lying on the ground, lift the legs up to the highest point at the same time, exhale when lifting the legs, and inhale when lowering. During the whole process, the legs must not bend~
Lying on the legs and open and close the legs. Keep lying on the ground, lift the legs and do the opening and closing movements, pay attention to completing the strength of the buttocks and legs.
or above are several movements selected by Sister O in Pamela's leg slimming video. Don't forget to stretch before and after exercise! I heard that many friends who have done the same training as Pamela use "fear dominated by the devil". Isn’t it a bit dissuasive to see this? It doesn’t matter, Sister O gives you a lazy leg slimming benefit, so that you can have comic legs even while sitting!
lazy massage and leg slimming method
Zhang Yuxi once shared his lazy massage and leg slimming method on Xiaohongshu. How could there be such a lazy gospel that combines the two contradictory things of laziness and leg slimming together? Sister O really regrets meeting this tutorial too late! After a simple stretch, first use your hands to stroke from bottom to top for one minute.
Xiaohongshu© Zhang Yuxiyyci
Press the calf from bottom to top, press the back of the calf with your thumb, and press the front of the calf with the other four fingers, hold on for one minute~
Twist the calf like a towel, especially the sisters with muscle legs, and use more force. For your beautiful legs, don’t be soft~
Finally, match it with a secret weapon - a ball massager, use it to roll back and forth on the legs, and use it with essential oils or body lotion, the effect is better~
I wonder if you have ever heard of scraping and slimming legs? Sister O wants to try it when she hears it! So today, Sister O will unveil the mystery of scraping and slimming legs.
scraping and slimming legs.
Taiwan’s well-known hairstylist Wu Yilin once lost 80 kilograms. He has an exclusive experience in losing weight and slimming legs. Wu Yilin once shared his scraping and slimming legs on a variety show. How about it? Are you feeling very moved? First, use a scraping board to brush up and down the inner side of the ankle to play a soothing effect.
Starting from the ankle, scraping the calf from bottom to top. Notice! The ones brushed are the slit next to the bone~
The connection between the calf and knee should also be scraped with a scraping board, so that the line feel of the whole leg will appear~
Scratch from the upper direction of the knees on the inner side of the thigh~ then tilt the scraping board 45°, and brush from top to bottom along the buttocks~
The outer side of the calf is also scraped from top to bottom, and then scrape from top to bottom on the front side of the calf from top to bottom to the instep. If you persist, you will have a good-looking ankle~
Use the scraping board to roll the calf muscles back and forth. Remember to tighten the core strength of the abdomen at this step!
Finally, brush from the bottom to the top on the back of the thigh from the depression of the knee, and then brush back and forth on the outside of the thigh to increase the sense of curve. Such a simple and effective scraping and leg slimming method is over~ Do you want to try it in front of the screen?
As the saying goes, three points to practice and seven points to eat. How can you eat healthier and less burden-free?
Leg-slimming diet
quit foods containing too much sugar, salt and oil to avoid fat accumulation and edema. Appropriately increase the protein intake ratio and correct bad habits such as overeating and irregular diet.
The weather is getting warmer and the clothes are getting thinner. Sisters who want to show off a pair of beautiful legs in female celebrities, hurry up and hurry up! Now is your best time to transform ~ Arrange your leg slimming action quickly ~
pictures are from the Internet
Editor / Fang Guzi Mengmeng
Written by Typesetting / Xu Lanxin
