"I exercise, "basketball" can't stand online sports open class, Yao Ming starts the first lesson. Photo/CBA League
Beijing News (Reporter Liu Chen) In order to help primary and secondary school physical education classes, the CBA League official launched the online sports open class "I Sports, "Basketball" Can't Stay", today the first class will be taught by Yao Ming, Chairman of the Chinese Basketball Association and Chairman of the CBA League. He told me about unforgettable moments in his personal basketball career, taught his shooting skills and challenged 45 seconds of fun shooting.
Yao Ming recalled practicing basketball when he was a child, and laughed at him for skipping classes and training because of his greed. He said that in the third grade, he had to train for 2 hours a day in amateur sports school. "I have more physical education classes than others. Sometimes I skip classes and train, go to play with my friends, tell one thing to the school, and say another thing to the parents, but in the end I can't make it happen." Yao Ming said.
Yao Ming has been paying attention to youth physical education when he was a player, founded " Yao Fund " and built Hope Primary School. I even went to teach myself. He was also impressed by a basketball captain he promoted: "He is more lively and even a little naughty in the team. On the basketball court, some such factors are needed to stir up the atmosphere of the entire team. At the same time, letting him be the captain is also to cultivate his sense of responsibility."
As the focus of this class, Yao Ming taught five key points of shooting: ① shoot with his right hand in front of the right foot; ② open his palm without touching the ball, rely on his fingers to exert force; ③ hold the ball naturally with his left hand; ④ shoot with "feel"; ⑤ concentrate on the three fingers of the index finger, middle finger and ring finger.
In addition, he also challenged a 45-second fun shot - grab a water bottle, paper cup, table tennis and even socks and shoot it into the bamboo basket on the ground, and shoot 9 times in 45 seconds. Yao Ming also took the opportunity to teach basketball development history knowledge points and introduced that the earliest basketball sports were used as a basket filled with peaches. This experience was not only interesting, but also a feeling of "remembering history".
Starting next week, Jeremy Lin , Guo Ailun , Sun Yue , Zhai Xiaochuan , Shen Zijie , Hu Mingxuan , Wang Shaojie 37 CBA players will bring professional basketball training classes to young people together with Chinese women's basketball players Shao Ting , and China three-person basketball men's national team player Li Haonan .
Beijing News reporter Liu Chen
Editor Han Shuangming Proofreading Wu Xingfa
