saw a netizen asking a question on Zhihu , how can I say goodbye to anxiety?
I think I still have a certain say.
I used to be very anxious, but now I am basically not anxious. Let’s see how I did it!
Say goodbye to anxiety. First of all, you must think clearly, why are you anxious?
The current environment is not good, which is indeed easy for people to feel anxious, but what we need to know is that the environment is not good will have an impact on everyone, not just on you!
So, how to deal with anxiety?
Answer: Do your own .
We can do what we should do, study hard, work hard, and take care of children actively, and believe everything will be fine.
can improve your anxiety through these things:
1. Read more.
It is very necessary to develop the habit of lifelong learning.
Many people stop reading and studying after graduation, which is actually not good for their own growth.
Nowadays, society is developing rapidly, and many people will write their own experiences in books. We can learn about other people's experiences and learn how others deal with problems by reading books, which is much faster than exploring by ourselves!
Especially the biography of celebrities, such as: "The Biography of Hawking" and "The Biography of Zeng Guofan" (I don't sell books, thank you), all talk about the life of celebrities. They have also encountered many difficulties in their lives and have experienced many darkest moments in their lives, but they have all survived. Comparing
with them, some of the small problems we encountered are no longer problems.
(There are many platforms for reading and listening to books now, so you don’t have to buy physical books)
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Multi-sport
Do you still remember the epidemic in Shanghai?
Liu Genghong and his wife are popular all over the Internet. By leading everyone to live broadcasts, they have gained tens of millions of fans.
Countless people have relieved their anxiety by following them.
The American journal "Personality and Individual Difference" published an article in which it states that exercise may help treat procrastination and anxiety.
If we have the conditions, we can go out for a run and persist for a week, and you will find that your mental state is very different from before.
If you don’t like running, you can also try yoga at home.
Follow the teacher, relax and stretch your body step by step, and finally have a meditation, and the whole person will be more relaxed.
so, exercise is really a very good way to relieve anxiety.
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improves professional skills.
Many people respond negatively when the epidemic is coming.
Every day, they are anxious about how to live the future, but they ignore what is happening.
You should know that anxiety does not play any role.
Never think that the overall environment is bad or the salary has dropped, so you will respond negatively to your work.
Only when the tide fades can you know who is swimming naked.
What we really need to do is to improve our professional skills while the environment is bad now. When the environment is better, what you want will naturally come.
When you are professional and excellent enough, even if the unit does not have a salary increase, you have enough confidence to quit because you will believe that with your own abilities, you can find a better job.
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Finally, when you focus on these aspects, insist on being yourself. After a while, you will find that your anxiety has been cured unknowingly, and now you are full of energy!
#Telebrity Creation Challenge#
