Wu Yilin (also known as Lu Xiaoman and Teacher Xiaoman) is a veteran class of "I am the biggest" and a hairstylist for many artists and stars. She has experienced setbacks such as career failure, cancer, and tragic love affairs. However, she becomes more and more courageous as she sets her face, and her life becomes more and more exciting. She had gained nearly 90 kilograms in the past, but in recent years she has been relying on massage and brushing her legs, exercising and changing her diet. She lost weight sharply to 51 or 52 kilograms without deliberately losing weight. She generously shared her secrets, and the girl who loves beauty quickly took notes.
does not touch sweets
Wu Yilin usually doesn’t post photos of sweets, from cakes, biscuits to snacks, and don’t drink too much cold drinks, they all drink hot tea and warm water.
leg brush
Wu Yilin recently appeared on the show "Woman I am the biggest". In the process of sharing the leg brushing, she revealed that she had learned to brush her legs with a masseur for many years. This brush has been 7 years, and two-thirds of her whole body has been experiencing wind. He used to be nearly 90 kilograms, but now he is thin to about 5, but he has almost no obesity marks on his body. Now his thigh width is half of that in the past. As soon as his beautiful legs were exposed, the guests immediately exclaimed. Even Lan Xinmei also testified that Wu Yilin can have such beautiful legs now all rely on long-term and regular maintenance.
diet one meal a day
diet part, Wu Yilin stipulates that one meal a day. If you have eaten meat for lunch, you will eat vegetables for dinner dinner , but you will not touch lettuce. Instead, you will clean the vegetables and eat them as olive oil. You will try to finish your dinner before 6 pm, and processed foods will never be eaten at night.
drink more than 2000c.c. water every day
Wu Yilin also revealed before that he drink more than 2000c.c. water every day to promote body metabolism. In the morning, he will definitely soak a cup of lemon honey water and drink . In addition, she occasionally indulges in big meals, but she has to perform "relieve greasiness" at the same time. For example, when eating spicy pot , drink warm water, eat salty crispy chicken , and dip it in black vinegar. She will also sip wine with a sip of water during social events to prevent edema.
Teacher Wu Yilin specifically reminds you that if you want to lose weight successfully, you really need to figure out what kind of constitution you have. If possible, you will first test your allergens. In this way, you can know that you should avoid those foods that will burden your body when eating! Like in the past two years, she had tested her allergens first, and only then did she realize that she was allergic to dumpling skins, guava, tomatoes and other foods. In the past year, she also went to see a Chinese medicine doctor to adjust her body. She said that she must first understand her physical condition before she could prescribe the right medicine. Never follow the trend of losing weight.
