Another calm day,
See recently many female celebrities share their tips for becoming beautiful,
Then today I will give you some practical things,
Female celebrities have a collection of tips for becoming beautiful every day,
Get up!
(Stop suspecting that they are doing it)
Song Qian —Skin care techniques
Only four steps are easy to get started!
Warm-up steps▼
First press the water and milk essence on your face.
Then use the temperature of your hand to apply it.
Official massage steps have begun!
1:
Use all your fingers to lift from your chin to the apple muscles. Remember to use a little force when pushing
upwards.
2:
Improve nasolabial fold ,
uses the tiger's mouth to frame the nasolabial folds in a trumpet-like place to lift it up.
3:
Two hands interlaced to pull the jawline.
4:
lifts the apple muscles,
uses Bier's gesture to clamp the apple muscles and pull them upwards.
doesn’t take long, and
can complete a simple facial massage in five minutes.
This is really simple. The upgraded version is under
▼
Cai Zhuoyi—Massage and slimming the face to eliminate edema
Press the tip:
Remember to apply some skin care products.
1:
First, start with the skin below.
hold it with your fingertips.
must press it to the death,
and then press it to lift it up.
2:
Then it is the apple muscle,
press and lift in the same way.
3:
followed by the apple muscles,
at this time change the finger joints,
place the bones under the apple muscles,
then press and lift upwards.
is not poking in, it is to push up.
Note, be sure to pull to the point below.
This point is easy to find,
You open your mouth and touch a depression.
4:
The masseter muscle area that is most likely to edema is here.
still use the finger joints to circle and massage.
5: After the facial massage is completed,
is everyone’s favorite contour line.
Use your thumb to pick your jawline,
and then pull it up with your finger joints.
is as strong as if you are pinching your jawbone.
6:
Because all operations are pulled to the same position in the end,
so use all finger joints to press down to detoxify.
7: If you feel that it is still swollen after pressing
, give up
,
is not,
, you just press and hold that place with your fingers.
Remember to press the left face and right face after pressing it. If you have time, you can press this set of actions for 20 minutes. If you don’t have time, you can press it quickly for 5 minutes.
You can see that the four minutes demonstrated by Cai Zhuoyi has subtle changes▼
This massage technique is very popular in the "Youth With You" program team,
I plan to try it tonight!
If you don’t like Cai Zhuoyi’s set, you can check out the following one.
Selegance—Face massage to eliminate edema
Each action must be done three to five times.
1:
First, hold the fingertips and scrape them from the forehead to the neck, and
drives the water out.
2:
The same technique is around the eyes.
draw a circle and press it and then pull it to the neck.
3:
The corner of the mouth is quite magical.
lift the fingertips upwards on the chin,
and then when it is almost at the corner of the mouth, change to finger joints, and
press the finger joints at the corner of the mouth for three seconds.
4:
Next, rub the nasal cavity,
5:
and then rush the water.
scrape the sides of your finger from the nose to both sides, and
scrape the belly of your finger along the contour line toward your neck.
6:
The following action is to do 3 and 5 together.
7:
Use your finger to lift the abdomen from the chin to the temple ,
and then push it from the temple to the collarbone.
Right, I prick up my ears and listen to it:
Cai Zhuoyi has to reach the depression on the side of his face,
Ning Jing has to scratch the collarbone for every movement.
If you really think the above few are very troublesome,
(actually, you don’t feel troublesome to do)
Then you can take a look at Zhang Junning’s tight face teaching.
is just two or three steps ▼
1:
press from bottom to top using the knuckles.
2: The process of pressing upwards with dirty things will go up.
At this time, the knuckles should be detoxified from the back of the ear from top to bottom through the lymph.
If you have a small scroll wheel and a T-bar, it's fine. If you don't have
, you don't have to buy it specifically.
is the best "plastic surgery" tool.
If there is no trouble, you can take a look at the following set of more integrated ones.
Wu Xin—Body body correction face slimming
: Relax the masseter muscles face slimming
bite your teeth, first find your own masseter muscles,
Then do an empty fist shape, and press the masseter muscles with your knuckles.
pressed and held down to make a "ah" sound, and
may feel sore or drooling.
is fine, it's normal, just don't do it in front of others.
insist on doing it 30-60 times a day.
: Face scraping slimming
There are a total of six lines, and the first one is to scrape the middle of the lip to the top of the masseter muscle.
The second one is to scrape the corner of the mouth above the masseter muscle.
The third item is to improve nasolabial folds.
This should bypass , , and walk below the cheekbones.
The fourth line is to scrape the front of the nose to the top of the cheekbones,
relieves surrounding eye edema and eliminates eye bags.
The fifth one scrapes from the center of the eyebrows to the top of the forehead.
The sixth scrapes from the center of the eyebrows to the temple.
or fuse five or six, and
turns from the center of the eyebrows to the temple in a circle.
Just do each line three to five times.
3: Body size correction, face slimming
requires a pair of body correction sticks, ranging from 20 to 30 yuan.
is placed under the arm and the other is inserted in the middle.
is clamped in a cross shape behind it, which is quite against the wall.
But people rarely stick to the wall for more than 20 minutes every day, right?
So using a stick is more compulsive.
clamps hard, and lean your head against the stick.
try to spread your shoulders to both sides, and do not shrugg.
can shoulder opening , back up, and jawline lift ▼
suggests to do it for 10 minutes to 30 minutes,
but don’t worry,
everyone can start from 5 minutes at the beginning.
Xiao S—The secret to slimming your chin
If someone didn't say it works,
I really thought Xiao S was making a spoof.
Because this whole operation is too funny ▼
each action is five seconds.
1:
slowly raise your face upwards, count 1, 2, 3, 4, 5
to the highest point.
2:
slowly open your mouth and count 1, 2, 3, 4, 5
to feel sore.
3:
The tongue slowly sticks out, count 1, 2, 3, 4, 5
Don't be afraid of drooling.
4:
slowly stretch your tongue back, count 1, 2, 3, 4, 5
Do not move your mouth.
5:
mouth slowly closes upwards, or count 1, 2, 3, 4, 5... Isn't
really a spoof?
, right...
I heard that Xiao S's makeup artist learned from a Japanese program.
does it three times a day.
has the key to having a pulling feeling when doing each movement.
Let’s teach you a normal point.
effect is also a thin double chin, protruding the jawline.
Ishihara Sakimi - Practice an excellent jawline
Just one step ▼
Open both arms,
big and small arms form an angle of 90°,
then stretch out at a vertical angle,
Finally, take a deep breath with your nose + turn your head,
can highlight the lines of your neck and chin.
sisters!
has jawline, taking a side photo of
can get rid of the rustic spirit!
What kind of convex mouth and double chin are all gone!
You can tell by looking at the comparison▼
Someone has already checked in and the effect is good!
Facial massage theme over,
learned a lot.
And this time I looked carefully and found that my left and right faces were different in size...
The jawline on the left face on the left is a little obvious,
The right side of
feels connected to the neck, and
massage needs to be arranged quickly!
and ▼
Hui Yinghong—removing neck lines working
Although the movement is a bit ugly,
requires the mouth to stretch forward hard,
can clearly feel the tightening of the neck muscles.
Hongjie is really real, and she made one in front of
.
Some people have neck lines on one side, but there is no one on one side.
Hongjie analyzed that it is because the muscles on both sides of the shoulders are unbalanced, and
may be caused by lifting heavy objects, playing with mobile phones, etc.
So you can do the following action at any time ▼
considerate reminder: After doing it, the head is slowly straightened and do not bounce back suddenly.
Friends with obvious neck lines can try it.
(I don't obviously slip away)
Li Ruotong - Improve hunchback
There is only one action ▼
Two hands go back and hug your arms.
Do you read more carefully?
Keep this action for 10 to 15 minutes.
Li Ruotong's original words:
"I guarantee that you can't hunch your back after doing this."
is so powerful?
Then try it later!
Zhang Junning—Open shoulder
Friends who sit in the office are careful, do
often hold their breasts?
Do you often feel chest tightness?
That's right (no),
, then this article will be worth it!
Two movements help you open your shoulders▼
1:
stretch your hand forward and it will be more comfortable.
2:
Find a place to hook,
and then kneel down and open your legs 90 degrees, and fold your upper body down.
(This action sends me back to my happy hometown)
Of course, if you can't turn it over, don't force it.
Quietness—Breathing and slimming waist
Be sure to do it on an empty stomach.
1:
10 deep breaths, hold your breath for 3 to 5 seconds after each deep breath.
You have to have this kind of ups and downs when looking at the mirror yourself▼
2:
First drain the air in the abdominal cavity,
inhale in and hold your breath,
then squeeze your abdominal cavity,
finally exhale.
You will understand by looking at the animation ▼
means exhale first, then inhale hard and hold it.
in just two steps, is
quite simple?
If you insist on doing it, your waist circumference will be reduced by 1 to 2cm in about half a month.
has seen many people say that breathing can really make your waist thin,
is worth a try!
But be careful:
Don’t do it during menstruation! ! !
Next, let’s talk about nursing.
Yining—Eye care
1:
First cover your eyes with a cup of hot water in the morning,
The eyes are moister and red bloodshot can be relieved.
2:
Then use an iced mineral water bottle to roll around your eyes,
or roll your face.
(frozen into ice in the refrigerator)
is basically very convenient to operate.
Song Yanfei—Upper Arm & Neck Care
1:
First choose a body care product that suits you and apply it on,
and then lift it from the clavicle to the jawline.
can effectively improve neck lines and firm the skin.
15 times each ▼
2:
upper arm skin should also be taken care of.
lifts up from the elbow,
20 times each ▼
To be honest,
I rarely pay attention to body care. When I think about it, apply some body lotion...
Below is the hair care article▼
Wu Yilin —Wash out salon-grade hair quality
1:
start with washing your hair.
Apply shampoo to the scalp in a zigzag shape, and stay
for two or three minutes to wash off.
She uses dry cleaning method,
people who advocate oily and sensitive scalp can try it.
2:
After washing the scalp, apply shampoo on the hair and rub it.
rub it from the outside to the inside to the middle.
3:
You can also massage when rubbing your hair.
lift the scalp from bottom to top▼
massage up and down three times behind the ears and then lift ▼
helps relieve headaches and swelling in girls.
Back to the top of the brain Z-shaped massage from bottom to top▼
I tried it a little just now, it was really comfortable!
4:
Then wash your hair.
Do not comb or pull it open when you touch knotted hair.
After washing, you can use your hands to move your hair down and do not touch your scalp.
5:
blowing hair is also very important!
The mouth of the hair dryer must be straight, and it is easy to frizz when blowing horizontally.
(Wow I learned it)
Please write down the following steps ▼
Z font-shaped dry the scalp first.
blow from top to bottom and from back to front along the hair scales.
twists his hair from the inside out and blows.
You can see the difference between blowing randomly and having a method to blow ▼
Know why your hair is frizzy after applying protective care capsules, right?
This is really a big loss if you don’t collect it.
My hair is just oily, so I'll try it tonight! Forget about the plywood courses behind
,
is basically the one who knows the eyes and hands.
I feel like I have earned all these things!
Female celebrities who don’t have money to become beautiful,
won’t collect it quickly!
You can choose the one that suits you the most,
The sisters will become beautiful together!
or do you have any useful skills to make beauty?
Quickly share with Juju in the message area!
You see, I am so generous.
