If you don’t lose weight in March, you will be sad in summer. The weight loss breakfast in Moments is online, and it will not be the same for seven days a week. Like
Recently, everyone has been busy making cold skins, making cakes and spicy hot pot in the kitchen. I am the same. Today I accidentally looked through the calendar and found that it was already March. I suddenly remembered an important slogan: If you don’t lose weight in March, you will be sad in summer. I looked through my friends' circle and found that some friends' focus has shifted from how to make delicious food to how to make weight loss meals. Especially one friend's weight loss breakfast is very perfect. It is not only reasonable, but also beautiful and appetizing. The most rare thing is that they also calculate the calories, which is simply the best among weight loss meals.
And why did she have to eat a weight loss meal in the morning? I think this arrangement makes sense. As the saying goes, eat full in the morning, eat well at lunch, and eat less at dinner. A good weight loss meal should start with breakfast. As long as the breakfast is properly matched and nutritionally balanced, it will not only be beneficial for weight loss, but will also make the day feel good. Therefore, the weight loss breakfast should not be too miserable, and you should also make yourself happy and satisfied!
I think the essence of weight loss is to control the amount no matter what you eat. Even if you eat braised pork, you won’t get much fat if you eat only a small piece of it for each meal. If vegetarians do not control the amount of vegetarian food, they will easily gain weight. Like the elephants in the zoo, they eat grass, and eat more than 100 kilograms each time, and they are as big as a body. In general, as a qualified weight loss person, it is necessary to calculate calories when eating. Spread the total calories of the day evenly to each meal, and stop after eating this calories for each meal. This is very helpful in controlling the amount of food. Let’s take a look at how this friend can match reasonably and control the amount.
Monday dinner, garlic baby cabbage + fried shrimp + whole wheat cake + strawberry + latte, 600 calories
This meal has garlic baby cabbage weight 220 grams of calories 80 calories, garlic baby cabbage weight 10 grams of calories 27 calories, 200 grams of shrimp 98 calories, 230 grams of whole wheat flour 30 grams of calories 108 calories, and 1 egg in whole wheat cake 76 calories. Fruit is 10 strawberries and 140 calories. The hot drink is a latte, and I used 1 box of pure milk to have 70 calories, and I also used 5 grams of capsule coffee to have 1 calories.
Garlic baby cabbage uses very little oil, almost boiled in water. Soak the dried mushrooms and cut them into diced, cut the chili peppers, then blanch the baby cabbage and put them on a plate, stir-fry the minced garlic, diced mushrooms, diced peppers, then add water and salt to cook for a few minutes. When the mushrooms are cooked, pour the soup on the baby cabbage. The characteristics of
weight loss meal are less oil and less meat. This weight loss meal is basically acceptable, and at least there are some shrimps.
Tuesday dinner, fried steak + whole wheat bread + asparagus/ small tomato + blueberry/strawberry + latte, calorie 512 card
This meal has dried fried steak 120 grams of calories 189 card, whole wheat bread 1 slice 89 card, asparagus 50 grams of calories 11 card, small tomato 50 grams of 49 card, Dutch bean 10 grams of calories 3 card. 12 blueberries in the fruits have 10 calories, and 10 strawberries have 78 calories. 150 grams of skim milk in the latte has 71 calories, and 5 grams of capsule coffee has 1 calories.
dry fried steak does not need to be added with oil. Use the steak's own fat to fry it. Then fry it with asparagus, small tomatoes, sprinkle some sea salt, and then add a slice of whole wheat bread. This meal will be very pleasant because you will feel full. Beef and whole wheat bread have a strong sense of fullness. After eating it, you will not feel hungry for a long time and will not gain weight easily. Therefore, these two foods will often appear in the recipes of weight loss people. It is good to drink milk during weight loss. If you are afraid that the calories of whole milk are too high, you can change it to skim milk.
Wednesday, roasted chicken legs + broccoli + sweet potato + strawberry + latte, calorie 790 card
This meal has a bit over the standard, but it doesn’t matter if you occasionally. 1 roasted chicken leg has 384 calories, 200 grams of boiled broccoli have 72 calories, and 1 sweet potato has 165 calories. The fruit is 7 strawberries with 98 calories. 1 box of skim-fat pure milk in the latte has 70 calories, and 5 grams of capsule coffee has 1 calories.
The diversity of food will make us feel happy. Similarly, we should change the style of weight loss meals. If you are in a good mood, you can get twice the result with half the effort when you lose weight. Especially for those friends who love to eat when they are in a bad mood, it is important to maintain a good mood! So today I’ll have a roasted chicken leg and put the marinated chicken leg in the oven to cook it. The chicken leg roasted in the oven is much lower than the fried chicken leg. It’s good to eat occasionally. It’s too depressing to eat it if you overeat it, it’s even worse. You can eat more coarse grains like sweet potatoes when losing weight. It is best to steam them directly. Rich dietary fiber is good for the body.
Thursday, fry black tiger shrimp + lettuce/tomato/asparagus + whole wheat bread/poached egg + latte, calories 612 kcal
This meal includes fried black tiger shrimp 170 grams of calories 174 kcal, lettuce 100 grams of calories 16 kcal, 50 grams of tomatoes 49 kcal, 30 grams of asparagus 7 kcal, 2 slices of whole wheat bread 177 kcal, and 1 calories 117 kcal 1. 1 box of skim-fat pure milk in the latte has 70 calories, and 5 grams of capsule coffee has 1 calories.
weight loss meals are generally very common, and it has too many benefits, high protein, low calories, good taste and fullness. The shrimps are as white as white and occasionally they are fried. Like frying black tiger shrimps, put a little oil in the pan. When the oil is hot, put the shrimps in and fry them slowly. At the same time, add some asparagus and small tomatoes to fry them together, and finally sprinkle sea salt and put them in the pan. People who lose weight usually boil eggs when eating them, but occasionally they can fry a poached egg when they feel hungry. As for the same sentence, people who lose weight can eat anything, as long as they control the amount!
Friday, whole wheat cake + seafood, mushrooms, onion, stir-fried beef tenderloin + latte, calories 611 kcal
20 grams of whole wheat flour in this breakfast cake 69 kcal 20 grams of wheat flour, 72 kcal 20 grams of wheat flour, and 100 grams of yogurt 72 kcal. Seafood mushrooms and onion fried beef tenderloin are 60 grams of seafood mushrooms and 16 calories, 50 grams of onion and 20 calories, and 214 calories, 200 grams of beef tenderloin. 1 box of skim-fat pure milk in the latte has 70 calories, and 5 grams of capsule coffee has 1 calories.
I haven't eaten cakes for a long time and miss it very much. The cakes made with whole wheat flour are not good, so I can mix some wheat flour and yogurt, mix water into a batter and spread a golden cake in a pan. The tenderloin roots can be marinated or cut into shreds without marinating, and stir-fry them with seafood, mushrooms, and onions. I ate this dish with a cake and served with a cup of latte. It is both satisfying and healthy, so happy!
Saturday, whole wheat pasta + dutch beans + blueberry/strawberry + latte, calories 680 kcal
80 grams of whole wheat pasta 258 kcal, 20 grams of asparagus inside 4 kcal, 1 tomato 25 kcal, and 170 grams of black tiger shrimp 174 kcal. Dutch beans in vegetables 200g calories 60 calories. 10 blueberries in fruits have 9 calories, and 10 strawberries have 78 calories. 1 box of skim-fat pure milk in the latte has 70 calories, and 5 grams of capsule coffee has 1 calories.
You always have to arrange noodles once a week. This meal is full-wheat pasta, and the meat sauce is replaced with tomato sauce. It is cheaper to have healthier calories. It is also delicious to put some fried asparagus and shrimp in the pasta. Fry the vegetables and have a dutch beans and they will be alive. The fruits are blueberries and strawberries. If you have another cup of latte, your weight loss life will still be very beautiful!
Sunday, fried lamb chops + whole wheat pasta + chicken leg mushroom /spinach + latte, calories 735 kcal
This meal fried lamb chops have 200 grams of calories 393 kcal 200 grams of calories, 50 grams of asparagus and 11 kcal 2, 50 grams of tomatoes and 49 kcal 4, 50 grams of whole wheat pasta noodles with 161 kcal 2, 80 grams of chicken leg mushroom 7 kcal 2, and 150 grams of spinach with 42 kcal. 1 box of skim-fat pure milk in the latte has 70 calories, and 5 grams of capsule coffee has 1 calories.
Sunday is the day to let yourself go. As long as you don’t forget yourself, it doesn’t matter if you have breakfast this day, but you will start again next week. People who lose weight usually eat less lamb chops because they have high fat content. When we eat them, it is best to fry them dry or less oil. When frying, fry them asparagus and small tomatoes. The pasta is made with fried chicken legs, diced mushrooms and spinach as a side dish, and it is enough to have less oil when stir-frying.
After reading this friend’s weekly weight loss breakfast, I wonder what you think? Do you also want to enter the weight loss camp immediately? I wonder what plans or arrangements do you have for weight loss meals? Let’s talk together!
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