Text | Qingtian'er (Columnist of Fushu)
Every day, I am busy at work like a top, I have no time to spare and don't want to do anything when I get home. "
" It seems that I didn't do anything serious all day, but I still feel very tired. "
" I also want to spend time with my parents, but I just don't have time. "
Have you ever had the above troubles? Being dragged by work and life, I often feel like I can't help myself and don't know where the time has gone.
In fact, time is the fairest thing in the world, it is 24 hours a day for everyone.
Similarly, time is also the most private thing in the world. These 24 hours, 1440 minutes, 86400 seconds, due to different usage methods, the value of time is different.
In this fast-paced society, some people are filled with their lives by work, but they work overtime but become busier and poorer, and fall into a painful cycle of superficial efforts.
Some people can work and entertain both at the same time, and relax Promotion and salary increase, becoming a winner in life. The difference in time usage of
will lead to differences in achievements.
shows how to manage and use time, which is becoming more and more important. This is why more and more books on time management become more and more popular.
Wu Danru wrote in "Time Management Happiness Studies" that time cannot be managed, what we can do is manage our relationship with time.
manage our relationship with time well, not to do more things and be busier, but to have enough time to enjoy life and make ourselves live a fulfilling and comfortable life.
deeply agree .
The real method of time management should not be painful, but should be simple and happy.
It allows us to concentrate, concentrate on our work, and improve our work efficiency and quality when we work.
invests in our own business while resting, and creates more time to do what we like while gaining progress.
enjoy life to achieve a virtuous cycle of life.
If you want to change the status quo of life, then you might as well start with changing the method of managing time.
find the correct efficient time period. The most important thing about concentration
Although there are 24 hours a day, the value of time is unequal.
In the book "Why Elites Are Time Control", the author thinks about time allocation centered on "focus".
The book "The Golden Time of the Brain is two or three hours after getting up in the morning. This is especially suitable for highly theoretical work that requires high concentration.
For most of us office workers, most of our working hours are nine to five.
After work, after work, people will become exhausted, their concentration will decrease, and the value of time is not high.
Therefore, for ordinary office workers, we should make better use of the early time.
Use the time to wake up early to plan your to-do items according to the priorities of the matter, and leave the best moments of the day with the most energy and concentration of the day to those important things.
is to ensure efficient use of brain power, rather than being aimlessly dragged forward by all tasks.
As the saying goes, you spend the day as you spend the morning.
eliminates distractors and creates a quiet and undisturbed environment
The core of time management is to improve concentration, and what is the enemy with the greatest concentration?
is actually a variety of distractors.
We have all had this experience. We originally planned to search for information on our mobile phone, but we accidentally clicked the little red dot to browse the circle of friends because we replied to a few unread messages. Time passed without knowing it;
said that we were working from home, but we couldn't stand the temptation, so we browsed Weibo and worked while shopping. While I was anxious that I didn’t have enough working hours at home, I wasted my time.
We are already living in an environment full of "noise". We cannot eliminate all interference, but we can try to change the parts we can change and carefully clean up the working environment around us.
Do not place too many items on the desk that are not related to work; classify and summarize the information on the computer and clean the computer desktop regularly;
When working, put your phone in the place you cannot see; when working from home, try to work in a separate room.
A quiet and undisturbed environment allows us to keep our focus for a long time, avoiding the sudden break of continuous thoughts, and allowing us to work and study efficiently.
Only by managing emotions can you manage your time
I am a person who is particularly emotional because of emotional problems. I have touched many walls at work.
is anxious and unable to concentrate on work, causing work tasks to be delayed repeatedly; because of the weak heart, it is inefficient in getting and losing;
often brings negative emotions to work because I have not handled the emotions in life in time, which makes me feel resentful all day long and full of hostility, and my colleagues around me stay away from me.
Emotional management seems to be a very illusory thing, but we all know that negative emotions consume our psychological energy excessively and invisibly waste a lot of our time and energy.
And good emotions can not only improve our work efficiency, but also bring us good popularity.
Since emotions can affect our performance, we should cleverly use some tricks to manage our emotions so that they can serve us.
predicts what work tasks will produce in advance, set a priority for the daily to-do list, so as not to increase the ineffective loss of time for those trivial and unimportant things;
faces your emotions, and tries to relieve bad emotions with abdominal breathing and meditation methods and avoid psychological losses;
makes more positive and positive people in daily life, so that we can also be infected by them and become full of vitality.
Only by managing emotions and being an adult with stable emotions can we manage our time well.
Moderate exercise and healthy diet, keep your energy
Our physical condition can affect your mental condition. This is almost a well-known truth. Exercise a healthy diet is not only a need for physical management but also an important part of energy management.
, and time management and energy management have always been complementary.
In terms of energy management, Haruki Murakami has always been my yearning for. His lifestyle is talked about by many people.
Get up at around four o'clock every morning, eat a simple meal, and write for five hours. Run for 1 hour or swim for 1.5 hours in the afternoon. Read and listen to music. Go to bed at 9 pm.
Faced with a high-intensity writing task of five hours a day, Haruki Murakami relies on good exercise habits and healthy diet to create the best condition for his body and spirit.
And when physically and mentally at its best, Haruki Murakami was able to show surprising creativity.
When you find your dizziness and stress, your body is reminding you that you should change your lifestyle and restart yourself.
Stay away from junk food and eat fresh fruits and vegetables with healthy food; no longer hesitation, change into sports shoes, run or walk vigorously, and let your body sweat slightly.
These are not only responsible for one's own body, but also for one's own energy, time and life.
Of course we can stick to the rules and stick to what we have in place, but we can also take action to change the status quo before the time has carved marks on our foreheads.
When you start to be responsible for yourself and try to change the method of time management, you will reappear and gain control of life and have the power to change your entire life.
Author Profile: Qingtian'er, a person from Fu Xiaoshu, a columnist of Fu Shu, an Aquarius girl who starts to unlock the B-side of life at the age of 30 and writes seriously. This article was first published in Fu Xiaoshu (ID: fxsfrc), the best best friend around you, Fu Shu launched the new book "Living Good" in 2018.
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