Every industry has a special term for each industry. If you are not a person in the circle, these words will be difficult to understand. Once you master them, even if you are not a person in the circle, you can still use the fake as a real person. We call these words "black words".
From now on, we will launch the "Outdoor Crypto Series" to help you enter all outdoor fields. Of course, if you are an outdoor person, you can also take a look and test it out. What level of your banter level is? Let's start with running laps.
"Running Range Black Talk" Elementary (Knowledge)
As a running novice, if you want to enter the professional level of running Range, you must know some basic concepts. Look at the following, do you understand them?
half/full/supermaster : is the abbreviation of half, full, and super marathon, with distances of 21.0975km, 42.195km, and usually 50km respectively.
break three/break four : refers to the whole horse's score running within 3 hours/4 hours.
Speed : It is a term for long-term endurance running. It usually refers to the time to travel 1 km. This is used as the intensity standard to control the rhythm of running or racing. If the pace is 530, it takes 5 minutes and 30 seconds per kilometer.
Step frequency : The number of steps per minute landing. Common step frequency is between 140 and 230, and it is better to have a step frequency greater than 180 or above. Small step high frequency is a safe way to run and can effectively avoid sports damage.
stride : It is the distance of one step, usually the distance is calculated based on the center of two feet. Generally, the stride of an adult is about 65cm.
Running volume : The cumulative measurement of running distance usually includes weekly running volume, monthly running volume, and annual running volume, measured in kilometers.
Running Power Value : Simply put, the maximum oxygen intake (VO2max) of running, that is, the maximum oxygen intake in 1 minute, which is an important indicator to measure the runner's running ability. The higher the running power, the stronger the running strength. In the event, the running power value can be used to estimate the runner's performance.
cumulative climb/descent : usually refers to the cumulative value of climbing or falling within a distance during cross-country running, and is the main reference indicator for the intensity and difficulty of the event.
"Running the Ring" Level 4 (Sports Activity)
Congratulations, you have passed the primary exam of running the Ring! Now you are no longer a "novice" runner, let's continue to see if you can still pass the level below?
Black training : It does not mean exercise at night, but refers to low-key training, and make great progress or results in running or competitions later.
Crashing the wall/power loss : In a marathon, muscle cramps, legs and feet are out of control, etc. Suddenly, this situation usually occurs in the second half of the marathon, at 30-35km.
Resting heart rate : Resting heart rate: also known as quiet heart rate, refers to the number of heartbeats per minute when a person is awake and inactive; the resting heart rate mentioned during running refers to the heart rate measured by standing position when he wakes up in the morning.
The resting heart rate of ordinary people is 60-100bpm, and the resting heart rate of excellent runners is usually 60bpm.
Maximum heart rate : refers to the ultimate heart rate that the heart can achieve under the exercise load state. Used as a targeted training for runners and when testing their health. The formula for calculating the maximum heart rate of
is 220-age. If someone is 30 years old, his maximum heart rate is 220-30=180.
Bull's heart rate : refers to the effective and safe exercise heart rate when improving the function of the cardiovascular circulatory system through aerobic exercise. The bull's eye rate range is between 60%-80% HRmax. It is an important basis for judging aerobic exercise.The formula for calculating the bull's heart rate: [(220-age)-static heart rate]*(60%---80%)+static heart rate
aerobic/anaerobic valve :
aerobic threshold , running is a combination of aerobic and anaerobic exercise. During aerobic exercise, the heart and lungs inhale oxygen to decompose sugars and fat in the body; during anaerobic exercise, due to insufficient oxygen, the body will be excreted and accumulated. When running, the critical point before the body changes from aerobic to anaerobic exercise, which is called the aerobic threshold.
Anaerobic threshold , also known as lactic acid valve, when running, the body begins to accumulate a lot of lactic acid, and the critical point when the body turns from aerobic to anaerobic is called anaerobic threshold. It has a direct relationship with event performance and is a common indicator for guiding marathon training.
"Running Ring Black Talk" Level 6 (training article)
passed the "Running Ring Black Talk" Level 4 test. To be able to advance higher, you need to conduct a series of running training to see the following types of running methods. How much do you know and how many have you used?
Relaxation run (easy run): As the name suggests, it is running in a relaxed state. It is often used between high-intensity training, with the purpose of quickly recovering the body's functions.
intervals: Also known as variable speed running, it is often used to perform repeated short-distance fast running. This is used to improve the efficiency and speed of individual long-distance running.
For example: In half-marathon training, in the 10K road running competition, 8-12 400-meter intervals are performed at a certain pace, and each time is matched with 200-meter slow walking or jogging.
Rhythmic Run (Tempo Run) : Also called lactate threshold running, according to the maximum heart rate at the lactate threshold, the running method is to maintain a certain pace for a period of time. The purpose of this is to improve the runner's acid resistance and acid elimination ability.
LSD(Long Steady/Slow Distance): It is the abbreviation of long-distance jogging, that is, the running method of running longer distances at a relatively slow speed. It is often used for running people's training for fat burning and weight loss and endurance improvement.
speed running : That is, run for a while, and jog for a while when you are tired. In this way of exercise, the running pace is generally equivalent to or slightly higher than the special pace.
For example, run gradually in half a distance, first run 6 kilometers at a pace of 500, then run 5 kilometers at a pace of 450, then run 4 kilometers at a pace of 440, run 4 kilometers at a pace of 430, run 3 kilometers at a pace of 420, run 2 kilometers at a pace of 410, run 1 kilometers.
"Running Rank Black Talk" Level 8 (Event)
WMM: That is, World Marathon Majors, the abbreviation of the World Marathon Series, also known as the "Grand Slam". Including the Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon, New York Marathon, and Tokyo Marathon, the total prize money was as high as 1 million US dollars.
Report score : Directly say the number without time, such as the Malaysian score 3 hours and 30 minutes, you can say "330". This way of reporting scores is more expert and more "old".
PB/PR/PW/SB: PB/PR is the abbreviation of Personal Best/Record, meaning the best score for personal; PW is the abbreviation of Personal Worst, meaning the worst score for personal; SB is the Season The abbreviation of Best means the best season result
Close time : It is the longest time set by the organizer to complete the race during a marathon or cross-country running event. Normally, the marathon is closed for 6 hours and the half-marathon is 3 hours. Only participants who finish the competition within the closing time will be given a finishing medal.
Container car : In a marathon event, the vehicle that fails to finish the race within the specified closing time is usually a bus. As long as the contestant takes the bus, he is destined to miss the medal.
rabbit : Another name for pacer/leader (Pacer), there is a distinction between official rabbit and private rabbit. Official rabbit is a rabbit sponsored by the event, and private rabbit is a rabbit invited by individuals. 400 rabbits refer to the leader who finishes the race in 4 hours.
At this point, you have become a prospective runner. If you want to truly enter the running lap, you still need to practice for a long time. For your own goals, come on! After
, we will launch outdoor "hiking circle banter" and "liars in cycling circles", etc. Friends are welcome to follow. If you have more interesting banters, you are also welcome to leave us a message. Code, let’s go black together!
