Let’s take a look at several classic and good movements in the gym, and see if there are any different things or things that are wrong when you do the same movements.
First of all, the pectoralis major muscle barbell press. This action can be said to be a relatively popular in the gym. There are barbell presses, including Smith fixed equipment presses, etc. The main function is to train our pectoralis major muscle group. When doing this action, we lie flat on the training bench to start training the shoulder blades. Pay attention to maintaining our introversion. Simply put, when you lie flat, you must also do the chest-up movement when you lie flat. Don’t fold the wrists of your hands too in half. This will hurt our wrists.
biceps curl. It is relatively simple to do this movement. Everyone can train it at a glance. However, no matter what way you do, remember not to work together in the training project. When doing every set, you cannot relax simply. Simply put, don’t touch your thighs when you return to the initial position. Generally speaking, touching your thighs means that you start working together.
triceps flexion and extension, there are also many movements to train the muscle groups in this part. When training this muscle group, you cannot work together like biceps . For example, when returning, your arms are not easy to be too straight, and when you bend, you can't be too down. The big and small arms are 90 degrees. Focus on the lower plate arms flexion and extension. There are also many people training this movement. Lying flat on the training bench, grab the dumbbell and straighten the training arm. The other arm assists the training hand's biceps training arm to slowly reach 90 degrees below the opposite shoulder.
Fixed instrument leg flexion and extension, mainly training our thigh quadriceps . The key point of this action is that when training, I first need to adjust our fixed instrument to the most suitable state for me. So what style is the most suitable state for me? First of all, the stool we are sitting on must be able to fit our waist tightly in the chair during training, and then start training. During this process, there is no need to start training. When the legs are raised too straight and return, the force will be exerted at the second time, and it cannot be less than or equal to 90 degrees.
barbell hip push. This action is mainly to train our gluteus maximus . A training that can show your own sports performance. The quality of your exercise intensity may be almost the same from this action. Many compound exercises such as squat require the strength of our gluteus maximus and heavy training such as deadlift can achieve good stability. Therefore, the gluteus maximus is still very important. First of all, you don’t have any such training. We can start with a small weight or put barbell pieces on your abdomen when doing this action.
