Recently, American scientists published a research report online saying that women's waist fat not only seriously affects the appearance, but also has great harm to the body. The accumulation of abdominal fat cells will lead to a decrease in the sensitivity of skeletal muscle to the islet cord, which will increase the concentration of insulin, which will lead to abnormal regulation of blood lipids, blood sugar and blood pressure, and may even lead to premature death of women.
However, in modern society, many white-collar workers, due to working conditions, sit in front of the computer for a long time and lack exercise, are extremely likely to cause fat to grow on the abdomen, and once the fat appears, it is difficult to lose. What should we do? Don’t worry, the editor has tips here. I’ve shared with you a few “fat killers” on the waist. They will definitely kill fat and give you a slim waist in seconds. Hurry up and take a look with the editor!
Most girls like to use yogurt to replace meals during weight loss. In fact, in order to ensure the taste of yogurt on the market, a lot of sugar is added to the yogurt on the market. Eating too much is not conducive to losing weight. Girls who really want to lose weight can try homemade yogurt . A large number of active lactic acid bacteria can promote gastrointestinal motility and effectively break down the oil in the intestines. You can also add nuts, meal replacement powder, etc. according to your personal taste, which is better!
DIY Yogurt Powder
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Nutritionists point out that eating an appropriate amount of purple potato can prevent cardiovascular lipid precipitation, reduce subcutaneous fat , and avoid excessive obesity. At the same time, purple potato also contains a lot of dietary fiber, which can effectively prevent the accumulation of excess fat in the intestines. The purple potato powder processed by high-quality purple potatoes ensures the original flavor of diet to the greatest extent, not only slimming the waist but also slimming the whole body.
Purple Potato Flour
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Bitter melon contains a very biologically active high-energy fat-cleaning agent. This ingredient known as the "fat killer" can effectively reduce fat intake, and has the effect of detoxifying and detoxifying, weight loss and weight loss. In addition, bitter melon is rich in dietary fiber, which also has a very obvious effect on the waist of the bucket.
bitter melon tea
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big belly tea, as the name suggests, is a tea drink specifically for beer belly and bucket waist. It mainly includes lotus leaves, winter melon, cassia seeds, roses and Pu'er tender leaves and other fat-removing natural herbs. It is made of scientific comparison, gathering the power of herbs, insisting on drinking one cup every day will have obvious effects, and in fact awakening your slim figure.
Big belly tea
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Many girls around me rely on eating enzyme plums to nourish their skin and maintain their figure. It mainly uses fresh green plums and is refined into enzyme plums after special processes. It not only has antioxidant effects and whitening effects, but also has excellent intestinal integration effects, effectively breaking down fat and garbage in the intestines and achieving the effect of slimming the waist.
Enzyme plum
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honey's sweetness and sourness of lemon are perfectly blended under the mature and exquisite craftsmanship. It not only makes people feel aftertaste. The vitamin C and soluble fiber pectin are rich in lemons, but also have the effects of satiety and fat reduction. Honey can effectively promote gastrointestinal motility and prevent fat accumulation in the abdomen. It is the best drink for whitening and slimming in summer.
Freeze-dried lemon
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Wild pure natural stalagmites originated from Tianmu Mountain in Lin'an. Each stalk of bamboo shoots is carefully trimmed by hand. It not only has a fresh and crispy taste, but also contains rich dietary crude fiber, which can accelerate intestinal movement, promote gastrointestinal metabolism, and accelerate the decomposition of oil and garbage in the body, which is very beneficial to waist slimming.
dried bamboo shoots
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This green tea is the editor’s favorite drink, because green tea is rich in tea polyphenols, which can effectively inhibit the damage of computer radiation to the skin, and is also a first-class expert in dealing with fat. After dinner every day, cup of green tea is used as afternoon tea to promote gastrointestinal motility, and can also remove oil and relieve greasiness and refresh the breath.
green tea
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