If you suddenly receive a notice of being quarantined
Don’t know what items to prepare for for a while
Collection this
List of essential items for quarantine
Special period, prepare these
Carry out the list of emergencies under the epidemic
Change the epidemic
Facing the epidemic
Don’t panic
First of all, it is personal advice. It is best to prepare a trolley box at home and work unit, and put spare supplies in advance. In this way, you can pull up the box and leave as soon as you receive the notification, which is more convenient and fast. Let’s talk about what you might use.
List of items provided by centralized quarantine hotels
During centralized quarantine, all quarantined personnel do not leave their homes. Except for nucleic acid sampling, food pickup, and garbage throwing, they cannot open the door.
Each quarantined person will be given a small spray can for disinfection, a number of Shuokang disinfection tablets, a piece of body thermometer, a number of film gloves, and a number of bottled mineral water and toilet paper.
Cache does not require personal preparation, and the isolation point will be delivered to each room by three meals a day. Centralized isolation points for
or above should be provided, but just in case, the editor personally recommends that it is better to prepare some by yourself.
Essentials
The most important things you can't forget:
ID card
Mask
Mobile phone (and charging cable, power bank)
Next is these categories:
Clothes
At least 1 set of changing clothes, 3 pairs of underwear (can be bought disposable), 3 pairs of socks, 2 towels, warm home clothes (if needed)
It is recommended to wear 1 pair of sports shoes (can exercise in the house)
underwear, preferably long-sleeved trousers (being pajamas, losing weight, if you are worried, you can also separate the hotel's sheets and quilt covers)
1 double cotton mopping (the hotel may not provide disposable consumables)
1 double flip-flops (easy to carry, wash feet, and take a bath)
food
instant noodles, salty and sweet snacks (just check in the hotel, it may not be time to prepare meals, snacks can relieve boredom, if the meal is not enough It can also satisfy your hunger)
fruits (recommended citrus, peeling is juicy, smell can make people more energetic, hotel may not produce fruits)
foods that enhance flavor (such as pickled vegetables, olive vegetables , the food may not be suitable for your appetite)
small electric hot pot (can both boil water and cook noodles, hot rice (the rice may cool), be used as a bowl, isolate, if there is a steamer, it is better to heat the rice)
electric kettle (worrying that the hotel is not clean )
1 thermos cups (it is best to bring a small cup, which is easy to make tea with hot water)
It is recommended to bring 1 pair of chopsticks and 1 bowl (reduce disposable tableware to facilitate hot rice)
It is recommended to bring 1 pack of tea/coffee (it needs to be refreshed during the quarantine, but the hotel may have it)
Stay
At least 3 clothes hangers and small clips (round clothes hangers are very useful, dry towels and clothes)
can bring 1 clothesline (The hotel does not have a place for wet clothes)
suggests bringing your own bed sheets quilt cover (worry about the hotel being unclean)
Daily skin care products (personal items for women during menstruation, etc.)
razor , toothbrush, toothpaste, tooth cup + 1 small bottle of facial cleanser + headband head rope + shampoo + shower lotion + hand sanitizer (may not provide it in the hotel)
1 small bottle of dishwashing detergent + sponge brush (for tableware)
1 small bottle of laundry detergent, 1 small basin (the hotel wash basin may not be convenient to wash the close-fitting clothes)
1 pack of paper/roll paper (roll paper is convenient to pad the toilet, the hotel may have limited tissues)
office, entertainment
notebook/pad, etc. (office, entertainment and fitness are all OK, if you have a screen projection converter)
charger, power bank (may wait a long time on the road to isolation)
headphones (can be separated by isolation) Sound, self-immersion, avoid disturbing others)
It is recommended to bring small fitness items (such as elastic belt , balance pad, etc., and exercise during isolation is required to make people happy and digest food)
It is recommended to bring a small wiring board (it will be more convenient to use electrical appliances)
If you have children, please bring the toys he wants to bring (children are more likely to be afraid of anxiety than adults)
Protective supplies
At least 14 masks (open the door to get food, test Wear a mask when body temperature and nucleic acid collection)
1 bottle of disinfectant alcohol or several disinfectant cotton pads (disinfection with mobile phones, remote controls, toilets, door handles, etc.)
free disinfectant hand sanitizer (can be used on the road to isolation)
electronic thermometer (you can self-test body temperature when you are worried)
These items are mainly used for disinfection and sterilization inside personal rooms. The isolation point will give you a form to tell you the disinfection part, frequency and time. Just press it.
In addition, although the centralized isolation point is a single room, a single room does not mean entering the safe. We must be more vigilant. Every time we open the door and every time we pick up items outside the door, we must do a good job of disinfection just in case.
Medical insurance card, test form
Drugs that require long-term use (friends who have chronic diseases or need to take medicine for a long time due to other conditions must prepare sufficient medication in advance)
anti-allergic drugs (friends who have allergic rhinitis or those who have other allergic conditions should bring them)
Some commonly used emergency drugs, such as band aids, iodine cotton swabs, painkillers, Constipation medicines and diarrhea medicines
If a serious disease occurs during centralized isolation, you still have to go to the hospital for medical treatment. According to the process, you need to contact the medical staff at the isolation point first, and then make an appointment to connect with the vehicle. After arriving at the hospital, you should go to the fever clinic for treatment first. However, no matter what the process is, it is definitely not wrong to prepare the medical insurance card in advance;
If you have any special diseases before, preparing the diagnosis certificate, medical records, and test forms can also reduce some trouble.
Personal Hobbies
Maintain a good attitude during quarantine. Preparing these upgraded equipment can help you not be so bored.
Books (not where there is a good Internet, at this time, books are the most primitive tools to relieve boredom)
Lightweight sports equipment, such as skipping rope
Some friends may have sleep disorders because of changing the environment. Preparing these things may help: earplugs, eye masks, and pillows that you are used to sleeping.
If you have the necessary
If you forget to bring, the hotel can provide some things.
Common medicines that medical staff can provide
Please be sure to reflect
Please believe that the government and hotels will meet the necessary needs.
At present, the situation of the new crown pneumonia epidemic is severe.
Prevention and control personnel are working day and night.
Unite and fight hard, overcome difficulties.
Efficient cooperation and fight the epidemic together.
Strictly prevent spillover risks.
Short separation is for better gathering.
Hope to clear the zero as soon as possible and return to normal.
Source: Heilongjiang Radio and Television Station
Stop the risk of spillover.
Short separation is for better gathering.
Hope to clear the zero as soon as possible and return to normal.
Source: Heilongjiang Radio and Television Station
