Sleeping in 24 hours can account for 1/3 of the probability. At this time, our consciousness is not clear, and we just lie on the bed to let some organs of the body rest. But some people can't do this, often suffer from insomnia or sleeping too long.
According to the relevant sleep survey data report, about 60% of people in my country who even exceed this probability have a serious problem, that is, they fall asleep too late. The remaining 30% of the people have sleep quality problems. Under the influence of these adverse factors, even if you have good eating habits in daily life, you should pay attention to exercise.
may also cause health to collapse due to the major incident of sleep. Therefore, this is why it is said that sleep is the best tonic. If you have insomnia, you might as well take the following three substances frequently every day so that your sleep will not be worrying.
1. People with insomnia may wish to drink jujube kernel water:
jujube kernel is an ingredient with the same origin as medicine and food. Among the insomnia population, some of them are unable to calm down or have too much mental pressure recently, which makes them feel bad, which increases the probability of insomnia. In this case, you are in daily life You can drink jujube kernel water if you are in the middle.
In modern medicine, jujube seeds are a food that can assist in the treatment of insomnia symptoms. For people who usually have insomnia, dreamy, forgetfulness, palpitations, dizziness, headaches, and stress, you can drink jujube seeds water. If you think the taste is not good, you can add a little honey or cut the red dates into slices, which are good seasoning methods.
2. People with insomnia may wish to eat some walnuts:
Many people think that walnuts are brain-enhancing ingredients, which will indeed have certain benefits for brain health, but the saying of brain nourishment is too It's hard. It is better to let people with insomnia eat some walnuts in moderation. Walnuts are one of the ingredients of the nut family and are good for calming the mind and strengthening the spleen and stomach.
For forgetful middle-aged and elderly people, you can also eat walnuts. The unsaturated fatty acids in walnuts can play a role in lowering cholesterol and clearing blood vessels to allow blood circulation to be smooth. It then regulates the brain's memory and is a ingredient to nourish the heart and calm the mind. Insomnia can also use walnuts to relieve the mental stress of the brain.
3. People who have insomnia may want to eat some lotus seeds:
lotus seeds are a good ingredient. People will use it to make porridge and soup. From the perspective of nutritional content, it The beneficial ingredients such as lotus root and other substances contained in it are in relevant experiments It shows that it has a certain effect of calming the mind and calming the mind. For people with heart fire and , you can also use lotus seed core to relieve related diseases.
Of course, if you have frequent diarrhea recently, or if your spleen and stomach are weak, you can choose the ingredients above to avoid the adverse condition because eating lotus seeds is not good for the condition.
