It is particularly uncomfortable to not be able to sleep at night. It not only makes people feel anxious, but also affects the repair of various organs, thereby increasing the chance of various diseases. Therefore, after being unable to sleep, you must be timely Find ways to relieve it and avoid sleep problems affecting your health.
What should I do if I can’t sleep at night?
1. Eliminate the causes of insomnia
0 There are many causes of insomnia. Therefore, people with insomnia should investigate their own situation and find the specific causes of insomnia. If it is insomnia caused by disease, You should seek medical treatment in a timely manner. If it is insomnia caused by emotional problems, you should learn to improve your emotions.
2. Relaxation of body and mind
Only when the body and mind are relaxed at the same time can you enter sleep better and faster. Therefore, you can take a walk in the park before going to bed, or take a hot bath before going to bed. Close your eyes and enter a state of static is also a good way to relax your body and mind. First, close your eyes, then open your eyes slightly, maintain a certain connection with the outside world. After repeated several times, the tension of sympathetic nerve activities will be reduced. Promotes sleepiness in the human body.
3. Drinking hot milk
Milk has particularly rich nutrients. At the same time, milk is also a food that promotes sleep because milk contains tryptophan, which has the effect of calming the nerves. At the same time, milk can also help the human body produce more insulin, and the ammonia enters brain cells can calm the mind.
4. Maintaining the correct sleep posture
. Maintaining the correct sleep posture is also helpful for improving the situation where you can't sleep. Generally speaking, sleeping on your side can effectively improve the quality of sleep. Keep lying on your left side, then bend your left foot and bend your left arm, support your head with your hands, stretch your right foot, and place your right hand between your right legs. This sleeping position can help relax your whole body and make people sleep more stable .
5. Eat some fruits appropriately
. If you feel tired but lie in bed and find it difficult to fall asleep for a long time, you can eat some fruits appropriately, such as apples, bananas, oranges, etc. The fragrance produced by these fruits has a calming effect on the nerves. . In addition, the sugar in the fruit can also inhibit the cerebral cortex, making it easier for people to fall asleep.
Warm reminder
Some people will suffer from huge psychological pressure and even experience excessive anxiety after not sleeping for many days. They do not know that these emotions will also have adverse effects on sleep and may even endanger their health. Therefore, after you can't sleep, you should actively find solutions, but don't pay too much attention, otherwise it will backfire and make it more difficult to fall asleep.
