God monkey style is the yoga asanas that everyone wants to unlock! Many soft -body giants are practicing the god monkey style, and there will be problems such as turning hips and legs without startup!

2025/01/2621:28:34 hotcomm 1387

God Monkey -style is a yoga body that everyone wants to unlock! Many soft -body gaming is practicing God Monkey -style , and there will be problems such as turning hips and legs without startup! For yoga Xiaobai, due to the stiffness of the body, it is even more difficult!

will share a complete set of unlocking yoga monkey -style sequences today. I will teach you to unlock you step by step, super detailed, collect it!

Action 1.

Gagml3
inhale, right leg bent forward, enter low bow dynamic repeat 10-12

Action 2.

TML0

TML9

Out, your legs straighten

exhalation, tighten the core, move the body back and forth,

, let left and right foot exercise

htm9htmm L1 repeats 10-12 times, action 1.2 edge edge

action 3 ,

withdraw from the previous action, enter the front to stand
, pad a piece of Yu under the front foot Gagml3
with breathing, legs alternately bent 0
alternate, repeat 10-12 times

htmm L0 action 4-5,

lying back, supine, back, back, lying on your back, back, back, back, lying on your back, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine, supine. Fall your legs, straighten forward
exhalation, tighten the core, and raise your right leg flexion up. ML10
is straight, staying 10-12 breathing

can also be stretched. Covered on the right foot
with breathing stretching thigh
10-12 to breathe on the other side

h0h0

Action 6,

withdraw from the previous action, enter pigeon -style hl3hl3H3H3H3

Right hip external rotation, land on the outside of the right leg ,

is inhaled, legs push the ground, spine extension

TML1 stay 10-12 After breathing, change to another side of

Action 7,

movement 6 enters, right legs toward Straighten
Put on the ground, hold your hands on both sides HT, exhale, tighten the core, hip the hip, the hip positive
is flexed on the right leg, and the hip sinks down
to stay 10-12 After breathing, change the other side

action 8.

Adaptable to the amplitude of action 7
can make the right leg straight, the heel heel, the heel heel Paste the ground
left foot back to the ground to step on the ground, with breathing
hip dynamic
repeat After 10-12 times Character change

action 9,

adapt to action action After the amplitude of 8,
puts yoga bricks on the back of the right leg
legs, and the vertical
is in the pelvis. stays 10-12 after breathing

Yoga Monkey, not only It is very suitable for check -in and take pictures. At the same time, the correct practice can also help you beautify the leg shape and alleviate sciatica !

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