It is normal for you to do wrong postures when you first start practicing yoga. Only by learning from the experience of each mistake can you improve your yoga practice. The above are the common mistakes in practice. Are you doing the Crescent Pose correctly?

Early Yoga is normal. It is normal for the wrong body to do the wrong body. Only when takes the experience of making mistakes can you improve the Yoga practice .

Today I will share with you a asana with a high error rate in yoga --- New moon style!

Crescent Moon Positive Error Comparison

↓↓ ↓

. Bitml6

Error 2: Pelvis is not positive

correct 1: Make the knee joint vertical heel 2.3 Toe, Arching)

Correct 2: The rear legs on the rear legs should be posted by

. femoral head . The head does not return to the hip acetabular nest

error 2: the core confiscation Tight -legged waist

Correct 1: The thigh of the knee bend should be sent back to

correctly 2: The abdomen will fully pull the lumbar spine to pull up HT l4 ↓↓↓

. Pelvis slightly rolled backwards , Let tailbone point to the ground , avoid the over -forward

HT, the lumbar spine ML4

. core pay attention to tighten, fully stretch to stretch the front side of the body

above is practice. It's easy to get wrong, is your new moon style right?