In addition to yoga, yoga balls are the most common fitness tools in yoga sports. This seemingly most commonly used ball can be so good that the waist, abdomen, back, and even leg strength of the whole body can be used.
Yoga Ball exercise can help women slim and shape, shape beautiful lines, and more interesting, can exercise a sense of balance, enhance the ability to control the muscles, and improve the flexibility and coordination of the body. At the same time, it can also stretch the body to avoid muscle soreness. It has the effects of massage and promoting blood circulation. Since
has so many effects, how can play to the greatest extent? The following 7 movements exercise to the abdomen, hips, legs, and arms respectively. Each movement 15 times and do 2-3 groups to help you abuse the fat of fat in the Spring Festival. l503
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Yoga Ball allows you to get rid of dull fat reduction training
While relaxing the tight spirit
, the effect of reducing fat -reducing shaping
Get a good figure in the play
htmm What are you waiting for L21?
Hurry up and start a yoga ball
while playing while losing weight. Slimming | fat reduction | skinny leg | Menstrual period | pregnancy period | office | Chest
temperament | meditation | newbie | diet | music | small abdomen | pressure
