Olha Horobets is a Ukrainian bodybuilder and fitness model with a beautiful figure. She is known for her amazing figure and her toned body is perfect.
Holo Bates's elastic muscles and healthy and shiny skin show people that she is an excellent fitness model.
Holo Bates's beautiful back, fair skin and beautiful muscles make her look so perfect.
Holo Bates is an IFBB professional bikini bodybuilder, no wonder she has such an excellent figure.
Holo Bates's abdominal muscles are very powerful, the muscles are obvious and the symmetry is perfect.
Holo Bates’ legs are full of elastic muscles.
The long ponytail is so beautiful.
Hanging side knee raise
Hanging side knee raise mainly trains muscle groups: oblique muscles, rectus abdominis
Action essentials:
1. Hold the bar with both hands, the distance is slightly wider than the shoulders, the body hangs , and the feet are separated land.
2. Use force on your abdomen, lift your legs, bend your knees close to your chest, and twist your legs to the left at the waist.
3. Stay still for 1-2 seconds, then slowly bring your legs back to the starting position.
4. Repeat action
