A good-looking belly must not only be slim but also slimmed down. Pigeon pose helps you easily get a slender and soft waist!
Everyone loves a slender waist. In the ancient West, a slender waist was even more beautiful. In order to show off the slender waist, people would diet hard until their eyesight went dark, and even reached the stage of morbidity. They wore clothes with steel, leather and wood. The "shaping clothes" squeeze the abdomen to achieve the purpose of slimming the waist, and there are not a few people who are infected and die from internal organs pierced by hard objects. It is scary to think about it.
In modern society, beauties with thin waists are still very popular. There are many words to describe thin waists on the Internet, such as small waist, willow waist, bee waist, A4 waist, chopstick waist, etc. The editor was attracted by the "butterfly waist" of Wang Luodan . Wang Luodan in a black dress is simply stunning, especially the slender waist and hips forming an arc that looks like a butterfly spreading its wings. Hot search, this waist line is really enviable.
If you want to be beautiful, you have to be ruthless. It is not difficult to see that Wang Luodan is also a sports enthusiast. Dancing, yoga, and running are not a problem. Today, follow the editor to practice the pigeon pose to make your waist slender and soft, and you can easily have it. A stunningly beautiful waist, let’s see how it’s done!
1, Pigeon pose
Pigeon pose is named because the posture of the pose is like a pigeon with raised breasts. It is called Kapotasana in Sanskrit and Dove type in English. Dove and Kapota both mean pigeon. During the practice of this posture, you need to open your hips so that your legs are close to the ground, bend your torso slightly backward so that your spine sinks into an arc, expand your chest area, open your shoulders, raise your hands close to your ears and bend your elbows back. Hold your toes, tilt your neck slightly upward, and keep your abdomen tight at all times.
Pigeon pose is a common seated yoga pose. In addition to beautifying the lines of the legs, it also helps to stretch the spine area, strengthen the back, correct the bad posture of the chest and hunchback, improve the temperament, and also helps to strengthen the abdominal muscles and eliminate waist and abdomen. Fat, improve digestion, promote basal metabolism, slim waist.
Practice points:
A. Start from the basic sitting position, put your legs together and straight forward and place them flat on the ground, with your heels on the ground, your hands leaning on your sides, your fingertips on the ground, keep your upper body straight, and look ahead.
B. Bend your right knee and twist your torso to the right so that your right heel is adducted against the perineum. Keep your right leg close to the ground and your left leg straight to the left and flat on the ground.
C. Open your shoulders, put your hands close to your ears and raise them above your head to stretch upward until they are perpendicular to the ground. Bend your elbows and extend your forearms backward. At the same time, your left calf lifts off the ground toward your torso so that your hands hold your left toes and your neck tilts up. Maintain balance and hold for 10-15 seconds.
Having a flat lower abdomen is not enough, the key is to tighten it so that the abdominal muscles are beautiful enough. If you insist on practicing pigeon pose every day, you will not only have enviable beautiful legs, but also easily get a slender and soft waist. It makes you happy just thinking about it. It is a must You have to bookmark this yoga pose. Girls who want to have a beautiful waist remember to practice it!
