In order to lose weight, she worked very hard. She hardly dared to touch meat when eating. When eating vegetables, she had to run them through boiling water to remove the oil. Her food intake was pitifully small. What should she do if she was really hungry?

Zhao Liying 's figure is originally petite, but sometimes in order to get closer to the character she plays, she still needs to continue to work hard on her body shape so that she can better interpret the look of the character in the play. It is said that in "The Legend of Chu Qiao", there is an inspirational story about losing eight pounds in a short time.

In order to lose weight, she also works hard. She hardly dares to touch meat when eating. When eating vegetables, she has to run them through boiling water to remove the oil. Her food intake is even pitiful. What should she do if she is really hungry? ? I diverted my attention and chewed gum. It felt a little sad, but it also seemed very disciplined.

Now that she is married and has a child, she still has a hot figure. Many people wonder why celebrities give birth to babies as if they are fake. They feel that everything from pregnancy to childbirth is fake, because there is nothing in life or figure. Change, maybe this is what people eat, so they put a lot of effort into the image.

Among Zhao Liying's slender figures, the most eye-catching thing should be her neck. She is also one of the so-called swan necks. Whether it is girly style, mature style, ancient style, her beautiful neck is hers. The image adds a lot of points. Just like this look, the line of classical beauty, exquisite heavy makeup paired with an elegant gauze long skirt, plus a certain round-brimmed wide hat, and the neck has become the most important element to support this picture.

As soon as summer comes, many girls begin to discuss the swan neck. However, this cannot be achieved by chatting, so some girls will create the visual effect of a long neck by dressing. Among them, a low neckline or a V-shaped neckline is the best. arms.

If you want to beautify the neck line, you should do more lower neck exercises, regardless of time and place. For example, alternately bend your head forward and back, or swing left and right, and use your head to draw Circles and other methods are simple and easy to make purple, and you must maintain good behavior in daily life.

If the trapezius muscle and platysma muscle are too large and thick, it will easily cause visual difference of a short neck, so eliminating fat accumulation in these two areas is the key. Here are some recommended neck stretching movements, suitable for those with short necks and lack of confidence in their necks. Do you want to improve your temperament? Then let’s learn together.

1, mermaid pose

Key points: Sunflowers that grow toward the sun repeatedly remind us of our attitude towards life. Sit on the grass, bend your right leg at the knee, retract your calf inward, straighten your left leg behind you and touch the ground, then fold your calf at 90 degrees, expand your chest, raise your arms and extend them backwards, forming a closed posture with your arms. Ring shape, place the toes of your left toes on your left elbow.

2, Crescent pose

Points of asana: The yellowing leaves seem to exude the smell of early summer, and the season of low neckline and exposed flesh is not far away. Enter in a standing position, take a big step forward with your left leg, then bend your left leg at the knee, with your calf perpendicular to the ground, straighten your right leg behind you, keep your upper body on the same level as your vertically raised arms, and finally raise your head upward.

3, camel pose

Points of asana: Let’s have a spiritual practice for yourself in a quiet and relaxing home. Kneel on the mat, spread your legs in parallel, raise your arms to bend your body back and down, do not let your thighs and knees turn out, feel the stretch of your back muscles, and your head will naturally droop back.

Appearance is innate, but temperament can be developed. If you have a swan-like neck, the god of luck will favor you more.

# practicing yoga life# #Qingfeng plan#