When talking about aging celebrities in the entertainment industry, everyone will think of Zhao Yazhi and Carina Lau. Although they are nearly fifty years old, there are no obvious marks on their faces, especially Zhao Yazhi. The media calls her the goddess of agelessness. In fact, celebrities are also human beings. No matter how well-maintained she is, without beauty and filters, she will immediately be brought back to her original shape. Although Zhao Yazhi’s photos look perfect, her crow’s feet are very obvious in the raw photos, and her skin is also in a tired state.
When talking about the most realistic star among celebrities, Chow Huimin must be mentioned. She was also a goddess-level figure in Hong Kong in the 1980s and 1990s. Now at the age of 51, she looks like a real girl, not deliberately pretending to be young. With a concave character, Zhou Huimin still has long black and shiny hair, and tight skin. Even if the camera is attached to her face, her state is fresh and natural, and her slim figure is more girlish than that of a girl.
How did Zhou Huimin achieve age freezing? She has answered this question more than once in interviews with the media. The answer is fitness. When fitness exercises were not popular at the beginning, Zhou Huimin insisted on running at night every day until she was sweating profusely. Sweating not only made her skin delicate , and can also have the effect of losing weight. Later, with the popularity of yoga, she also practiced yoga at home every day. Exercise is really the nemesis of time. When she developed the habit of fitness, she persisted in it for 20 years.
Many friends don’t understand why fitness has the effect of freezing age. This is mainly because exercise speeds up the body’s metabolism. No matter how old you are, a faster metabolism will make you look younger. Secondly, you can have a good figure through fitness. , also makes people feel that you are very young visually. Of course, not everyone has the conditions to go to the gym to practice. Those who don’t have time and don’t hesitate to spend the money can also lay out a blanket at home and practice yoga, and the effect will be the same.
1. Eight-body posture
First, sit with your legs bent, press your buttocks toward your thighs, put your feet together, and put your insteps against the mat. Then inhale, straighten your spine upwards, raise your hands flat, and face your palms to the ceiling. , the next step, bend your body forward and stretch out your hands to support the ground, gently tap your forehead on the ground, lift your hips and buttocks, lift your trunk upwards, straighten your knees away from the mat, form an arch bridge between your trunk and lower limbs, exhale, lower limbs Fall down, touch your knees to the ground, lift your hips, put your chest on the mat, and perform 5 sets of breathing.
2. Spinal rotation
Straighten your legs forward, sit on the mat for a long time, curl your left leg inward, tilt the sole of your foot to one side and touch the ground, reach the heel of your right leg with your heel, stand up your right leg, and bend your knee. Put the soles of your feet on the ground and place them on the front of your left leg, then inhale, open both sides of your chest and ribs, extend your spine upward from your tail vertebra, pass your left arm past your hip, bend your elbow and rest it lightly on your left knee, with your right arm at your side Stretch straight on the floor and hold this pose for half a minute.
3. Phantom chair pose
The thighs are parallel to the mat surface, and the calves are straightly supporting the mat surface. Beginners can press their heels on the ground, and experienced hands can use their toes to point on the ground, which is more conducive to shaping the leg lines. Finally, tighten the strength in the middle of the abdomen, open the chest to ensure smooth breathing, and maintain this posture. 30 seconds.
It takes one month to really see the results of practicing yoga. Don’t give up easily on the road of hard work. The three groups of postures introduced today are exercises for all parts of the body and can help you lose weight evenly. Beginners just Don't practice difficult movements at the beginning. Repeat simple movements to have the same effect.
