Whether in real life or in TV movies, we often see such a plot, that is, after a person finishes part of the work in front of the computer, he will lean on the chair, put his hands on his neck, and shake his head for a while. In fact, it appears that During this movement, many pe

What is your current state in front of the mobile phone screen?

Are the dizziness and arm numbness caused by lying on your head still not relieved?

Or do you use your mobile phone during your lunch break to cause back pain?

Do you sit down most of the time when you work all day?

Have you calculated in detail how long you sit for a day?

After computers have become a necessity for our work, we spend more and more time working at our desks every day. Especially for white-collar workers, the time they spend sitting in the office greatly exceeds the time spent on other activities. Sitting for a long time has many disadvantages for physical health. For example, lumbar and cervical spine diseases have become occupational diseases.

Regarding the dangers of sitting for a long time, Mr. Do, a health medical expert from Union Medical College, said this:

1. Waist injury

I believe that many people who sit for long periods of time in work and study will have this feeling. After sitting for a long time, they will feel that their waist is weak. Comfortable, this is because sitting for a long time can easily lead to lumbar muscle strain lumbar muscle strain . In addition, sitting for a long time will also affect the health of the lumbar intervertebral disc, especially for people who need to sit at their desks to write and operate computers. Maintaining a sedentary posture for long periods of time can easily compress the lumbar intervertebral discs, eventually leading to lumbar disc herniation .

2. Neck injury

Whether in real life or in TV movies, we often see a plot where a person, after finishing a part of the work in front of the computer, will lean on the chair and hold his neck with his hands, Shake your head and move your head. In fact, when this action occurs, many people have already experienced neck discomfort and subconsciously use this action to relieve themselves. This kind of neck discomfort is often caused by sitting for a long time. Sitting for a long time will cause the neck ligaments and muscles to remain tense for a long time and not fully relaxed, thus causing neck discomfort.

3. Cancer risk and death risk

A META analysis including 68,396 cancer cases showed that the longer the sedentary time, the higher the risk of colon cancer and lung cancer; in addition, such as diabetes etc. The risk of other chronic diseases also increases with prolonged sitting.

A new study uses a large amount of data to compare the dangers of sitting for a long time and the benefits of high-intensity exercise: compared with the group of people who exercise the most and sit for the shortest time, people who sit for a long time rank in the lower and middle thirds. , the risk of death was 65% higher, while those in the least active third who spent the most sedentary time had a 263% higher risk of death.

Legele tables and chairs are born to create "smart home and healthy office". The smart electric lift table can freely adjust the height of the desktop, allowing for alternate working between sitting and standing, alleviating spinal discomfort caused by prolonged sitting. The sedentary reminder function allows you to set working hours for sitting and standing, teaching you to work healthily and happily.

Lege brand protects hundreds of millions of working people~