Running is one of the most common sports for us. Running has almost become the first choice for most people to get started with fitness. After all, there is almost no threshold for running. As long as you have a pair of running shoes, you can go out for a run.

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Running is one of the most common sports for us. Running has almost become the first choice for most people to get started with fitness.

After all, there is almost no threshold for running. As long as you have a pair of running shoes, you can go out for a run. Therefore, most people still consider running as their first choice of exercise.

However, running still requires relatively high physical fitness for individuals.

Some people have relatively high physical fitness and strong cardiopulmonary function, and can keep running for a long time. For people with poor physical fitness and weak cardiopulmonary function, running is really "fatal" at the beginning. Especially for novices who don't know how to run, they will easily have the idea of ​​giving up after running.

However, it is not easy to ignore one point: when you are able to keep running for a long time, you will find that your physical fitness has been improved, your cardiopulmonary function has also improved, your running ability has slowly improved, and your running persistence time has also improved. It will get longer and longer.

If you don’t know how to run during running, it is easy to cause injuries to you due to running.

Actually, running is not about pursuing speed, but you also need to master the running methods, such as: running speed, running breathing control, and the length of running, etc. So, how can novice runners adapt themselves to the running process?

For novices, when they first start running, the speed should not be too fast. Because the pace is fast, your own cardiopulmonary function cannot keep up, and you will get tired easily. When you are out of breath, you will easily not want to run.

Do warm-up exercises before running, and control the speed to jogging, which means you can control it to slow down. Generally speaking, the best speed for beginners is 6-8 kilometers per hour, which is easy for the body to accept and will not make you tired to death.

Furthermore, the number of runs a week is about 3-4 times. Do not run a day and rest for three days. Such running is ineffective and will also cause stress and burden on your psychology.

Exercise requires you to persist, so that your body's athletic ability will improve. After you persist for 2 months, you will find that your physical fitness has improved, your physical fitness has also improved, and your figure will also improve. It's becoming more and more beautiful. If you keep running, you will see the results you want!

So, apart from keeping in shape, what are the benefits of long-term running training?

1. Long-term running can exercise your lower body limbs and reduce muscle loss.

Due to daily sitting for long periods of time to complete study and work, the lower body limbs will have low blood circulation due to long periods of sitting, and gradually fat will accumulate on the legs. , the lower body will appear bloated and obese.

Running can effectively alleviate lower body obesity and reduce muscle loss and other problems. You know, the legs age first. If the muscle loss in the legs is accelerated, it will not only make the body fat, but also accelerate the aging of the body. Therefore, running can also slow down the rate of physical aging.

2. Long-term running can enhance our own patience and endurance

People who insist on running every day can be said to have very high self-discipline. People who insist on long-distance running will exercise and improve their patience and endurance, allowing us to be more patient in solving other difficult things in life.

3. People who run for a long time can improve their hunched back.

People who do not exercise for a long time, sit for a long time or half-lying while playing with mobile phones, which leads to hunched over and posture problems, which makes our posture ugly. Keep running, which can effectively improve your hunchback image.

4. Long-term running can make us more optimistic.

Consistent exercise can promote the secretion of dopamine in the body, allowing us to maintain a happy mood and an optimistic attitude, and promote the healthy development of body and mind.

Running is something we should keep doing throughout our lives. After all, long-term running can bring us so many benefits. Only when you persist will you feel it.