A good figure is the focus of people's attention and discussion no matter where you go. A good figure makes people look at it all the time and is full of charm. Every girl wants to have a good figure with good contours, but building a good figure is not a one-step process. Easy things, there are no shortcuts! We can only make continuous efforts and achieve strict self-discipline, and a good figure will come to you!
The beauty with a good figure introduced to you today is NguyenTran Huyen My from Vietnam , a beauty who combines beauty and figure. She is popular with her charming and charming appearance and tight, slim and uneven figure. network. She even defeated Chi Pu, the new Vietnamese goddess who was previously the spokesperson of Huawei, and became the most beautiful woman in Vietnam!
NguyenTran Huyen My is from Hanoi, Vietnam. He was born in 1995. He is 174cm tall and has a pair of slender straight legs of 87cm! Her figure is tight and slender, with convex front and back, slender waist and abdomen, perky hips, and perfect waist-to-hip ratio, which makes her body proportions even more perfect! The perfect one-shoulder shape is the envy of others, and it can handle all kinds of dresses!
NguyenTran Huyen My’s appearance is very distinctive. Some of her profile looks like Guli Nazha. In addition, she has a plump bust and incredible long legs. Many people say she has Nazha’s face and Liu Yan’s breasts. , Tang Yan’s legs.
A good figure is the focus of people's attention and discussion no matter where you go. A good figure makes people look at it all the time and is full of charm. Every girl wants to have a good figure with good contours, but building a good figure is not a one-step process. Easy things, there are no shortcuts! We can only make continuous efforts and achieve strict self-discipline, and a good figure will come to you!
The beauty with a good figure introduced to you today is NguyenTran Huyen My from Vietnam , a beauty who combines beauty and figure. She is popular with her charming and charming appearance and tight, slim and uneven figure. network. She even defeated Chi Pu, the new Vietnamese goddess who was previously the spokesperson of Huawei, and became the most beautiful woman in Vietnam!
NguyenTran Huyen My is from Hanoi, Vietnam. He was born in 1995. He is 174cm tall and has a pair of slender straight legs of 87cm! Her figure is tight and slender, with convex front and back, slender waist and abdomen, perky hips, and perfect waist-to-hip ratio, which makes her body proportions even more perfect! The perfect one-shoulder shape is the envy of others, and it can handle all kinds of dresses!
NguyenTran Huyen My’s appearance is very distinctive. Some of her profile looks like Guli Nazha. In addition, she has a plump bust and incredible long legs. Many people say she has Nazha’s face and Liu Yan’s breasts. , Tang Yan’s legs.Combining the excellent characteristics of so many beautiful women, it is not surprising that she has been promoted to the most beautiful woman in Vietnam!
After seeing NguyenTran Huyen My’s good figure, do you also wish to have such a perfect curvy figure? But a good figure does not come out of thin air. If you want to have a flat belly, perky peach buttocks, and sexy shoulders, diet and exercise are essential! There is no good figure that cannot be obtained, and there is no fat that cannot be lost. The figure of a goddess is also obtained through exercise. If you want to have a figure like a goddess, take active actions!
Next, I will share with you a set of home fitness exercises, so that we can have a good figure without going to the gym!
The first action, squatting position + high position plank support

How to do squatting position + high positioning plank support
- First, separate the legs 1.5 times shoulder width , put the body into a squatting position, and squat until the thighs are parallel to The height of the ground, toes pointed outward, keep your back straight, stretch your hands in front of your body, parallel to the ground
- Then support your hands on the ground, push your legs back hard, support your toes on the ground, so that your body becomes a straight line
- Then both legs at the same time Jump to the position where your hands are on the ground, into the squatting position, repeat this action
The second action, simple burpee
How to do a simple burpee:
- The body is first in a standing position, with the legs slightly apart. Raise your head and chest, keep your back straight, let your hands hang down naturally on both sides of your body
- Then your body begins to squat, and your hands are supported on the ground in front of your body after squatting. After your hands are stable, your legs begin to push back hard. Make your body a straight line, keep your waist and abdomen tightened, and your muscles tight
- Then keep your hands on the ground and push your legs back hard to bring it into the initial squatting position
- Then exert force on your legs and push on your toes. , make the body jump vertically upward. After the body lands, repeat this action
The third action, squat + jumping jacks
How to do a standard squat jumping jack:
- Stand naturally with your body, keeping your back straight, Tighten your abdominal muscles, straighten your legs together, put your hands on both sides of your body
- Then keep your upper body straight, jump your legs to both sides, 1.5 times shoulder width apart, and at the same time begin to squat down to your thighs At a height parallel to the ground, lean your upper body forward, with your arms forming a W shape in front of your body
- Then use your legs to bring your legs together and squat your body, while raising your hands above your head and clapping
- After your body lands, repeat before Actions
The fourth action, mountain climbing
How to do a standard mountain climbing:
- Lie prone with your hands and toes on the ground, legs slightly apart, put your arms on both sides of the body, tighten your waist and abdomen
- Keep your arms Don't move, then use your legs to exert force, push your toes on the ground, and make your legs alternately perform knee-lifting movements toward the chest. The faster the better, repeat this movement.
The fifth movement, prone jumping jacks
How to do a standard Prone jumping jacks:
- The body should be in a prone position, with arms stretched straight on both sides of the body. The palms of both hands are on the ground, and the toes of both feet are on the ground to make the body in a straight line. Tighten the waist and abdominal muscles.
- Then keep the arms stable. Without moving, open your legs to both sides, then bring them together, repeat this action
The sixth action, crotch high five
How to do a standard crotch high five:
- Stand naturally, raise your head and chest, look forward, and keep your back Stand straight, tighten your waist and abdomen, and separate your legs slightly.
- Keep your upper body straight without bending, and then perform a knee-raising movement with your legs in place.
- Lift your legs to a height above the thighs parallel to the ground, and then make a pat with your hands under the thighs. Palm movements, hands alternately make clapping movements under the legs
Recommended family training plan:
- The above six movements can not only reduce fat, but also exercise the muscles of our whole body. If we persist, we can not only lose fat but also get into shape. Form
- Do each action for 30 seconds, rest for 10 seconds in between. Six actions are a group. Use your own spare time to do 4 to 5 groups every day.
I am KeepRunningMen, focusing on family fitness. I share fitness stories every day for everyone to enjoy. An inspirational fitness figure who happily learns home fitness knowledge at the same time!
