A few days ago, the editor shared the fat man’s potential stock and the inspirational story of losing weight, which made everyone who saw it believe that it was a perfect recipe. It also indirectly encouraged some people to continue on the arduous road of losing weight. In order to let everyone have the opportunity to lose weight. Motivated to continue working hard here, the editor will share the story again to let you know that you can do it as long as you are determined!
Sebastian David, a 28-year-old man from Lancashire, England, has a standard solid, strong and well-lined figure, which makes many people drool after seeing it...
But seven months ago He doesn't have such a strong body, but he has a tuna belly that is commonly known as a man's treasury.
Of course Rome was not built in a day. Due to the pressure, Sebastian vented his irritability by eating junk food. In 2013, Sebastian's father became seriously ill. In order to take care of his father and he was busy working, it can be said that he was living a life of burning the candle at both ends. In order to relieve the pressure and sadness, he began to binge eat to relieve his emotions and relieve stress. So in just one week, he was able to eat 140 pounds of food.
ate a variety of high-calorie foods from his mouth, such as: bacon, burgers, fried chicken, French fries, chocolate, potato chips...etc., he had to eat about 5,000 calories of food a day, and because This made his figure gradually expand like a balloon.
However, since Sebastian's father passed away, he has slowly come out of his grief and decided to take good care of his mother and himself. Then I decided to take good care of my body and implement a weight loss and fitness plan. Since he made up his mind, he has stayed away from high-calorie junk food and implemented strict diet control. He only allowed himself to eat high-protein foods such as chicken breast, salmon, avocado, and organic natural grains for three meals. , he also adopted a two-pronged approach to sports and fitness to transform himself in just seven months.
Unexpectedly, just seven months of training transformed him from an obese uncle to a fitness man.
With this body-building figure, he also participated in some bodybuilding competitions, and was even chosen by some modeling companies to sign contracts to shoot advertisements.
Sebastian revealed: The original intention of exercising was not to become a model or participate in a bodybuilding competition, but to make himself better. However, I was really happy when my efforts were recognized and paid attention to by everyone, especially my mother, who was very pleased that I had come out of a negative state.
Reading their stories makes the editor think: there is really a big difference between having strong lines or not! However, with their amazing perseverance and strict control, they gave themselves a new look. It really gave me a lot of fighting spirit, so I decided to run a few more laps and do a few more core sets today. Share it and let others see this tuna belly counterattack story!
