Because fried food contains a lot of fat, if you don’t estimate and control it carefully, you may consume 1000-1500 calories in one meal, which is almost half of the recommended daily calories for adults! In addition, staying up late to sleep can easily increase the secretion of stress hormones in the brain, leading to a reduction in the ability to metabolize fat. Nutritionists are really worried about hearing everyone's collapse the moment they read the weight!
Tips for choosing salty crispy chicken
One palm of bone-in meat: chicken wings, chicken necks, triangular bones, etc.
Since bone-in meat is laborious to eat, it stimulates the satiety center more, making us feel full easily, which can be avoided Consuming too many calories. As for those who want to eat boneless meat, they can still choose the same portion size, which has about 100-200 more calories. Remember to get up and move more often when sitting for a long time. It doesn’t hurt.
Two types of crispy and hard vegetables: green beans, corn shoots, green peppers and other vegetables with a softer texture are looser in structure, so they absorb oil very much, and the calories before and after frying are more than 5 times higher! However, even after deep-frying, the overall calories are still lower than meat and rich in fiber, so choosing vegetables with a hard texture is still a healthier choice!
A bowl of springy staple food: carrot cake, taro cake, glutinous rice sausage, etc.
Most of the springy staple food is a product of mixed flour. There is no need to coat it in flour before putting it in the pan. This can avoid the coating to catch the oil twice and heat. Only 1.5 times more. Among them, the most surprising staple food: the silver roll itself is a flour product that absorbs extremely oil. After deep-frying, the calories are almost as high as a chicken cutlet! Be careful!
Key words for diet: "Do it when you have to do it!" Good food is always the best catalyst for the atmosphere. Eat it when you have to eat! Eat healthy every day and you won’t turn into a humanoid ball if you eat late night snacks!
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