Today’s topic: What can a mother do to get back in good shape?
With the improvement of women's status, modern women are becoming more and more independent. More women are beginning to pay attention to their own feelings and respect their own choices. It is no longer the case in the past era when they had no opinions of their own in everything.
Especially when it comes to giving birth, many career-minded or beauty-loving women are not so accepting, because pregnancy and childbirth not only take a lot of time, but also make the body out of shape, and it may even be difficult to return to the original shape after childbirth.
What does the belly look like after having two pregnancies in three years?
Speaking of Kunling , many people will think of that luxurious castle wedding, especially when she married the king of heaven, Jay Chou. This mixed-race child with super good looks and hot body became the "sister-in-law of the king of heaven" in one fell swoop.
After getting married, "Sister-in-law" Kun Ling gave birth to two children by caesarean section in 3 years. Netizens also sent blessings to Jay Chou and Kun Ling. The family of four is very happy.
Netizens will also be surprised. Kunling gave birth to two children in such a short period of time. How has her figure changed? Are you as bloated as most postpartum women and no longer slim?
But when everyone saw the navel-baring dress that Kunling showed off, they couldn't help but be shocked, because in the photo, Kunling was wearing a navel-baring dress, and her lower abdomen was flat and tight. Not only did she not have any stretch marks, but she was not flabby at all. Like young girls, netizens said one after another: I am so sad, I don’t look like someone who has given birth to a baby!
Baby Mom Knowledge Time: Why do most mothers change their body shape significantly after giving birth?
. After giving birth, the pregnant belly cannot disappear completely in a short time
After giving birth to the baby, the pregnant belly will be stretched out for several months, so even if the baby is no longer in the belly, the pregnant belly will not disappear immediately. Because the accumulated fat cannot disappear immediately after the baby is born.
. Not paying attention to diet can lead to fat accumulation
Many pregnant mothers are afraid that they and their babies will not have enough nutrition during pregnancy, so they will eat desperately and have no restraint in diet, which will also cause the accumulation of abdominal fat. In addition, after giving birth to the baby Finally, During confinement, mothers tend to eat greasy food and become fat.
3. Irregular work and rest
Many mothers need to take care of the baby at night after giving birth. They do not get a good rest during the day. They often stay up late and have irregular work and rest, which will also lead to body shape.
Baby Mom Knowledge Time: What should a baby do if she wants to get back in good shape?
. Moderate weight control during pregnancy
If you want to be a hot mom and get back in shape as soon as possible after giving birth, then the mother should keep her mouth shut during pregnancy and control her weight within a reasonable range.
Although it is said that weight will increase after pregnancy, if the increase is not large, it will be more conducive to the recovery of the postpartum figure.
. A reasonable diet after delivery
Many mothers will drink some pig's trotter soup or eat a lot of meat in order to produce milk after delivery. This is also incorrect. A diet that is too greasy will not only easily cause milk blockage, but also It is also easy for the mother to be unable to lose weight.
The postpartum diet should be nutritionally balanced, with a reasonable mix of meat and vegetables, so that it can not only supplement nutrition, but also help the mother lose weight.
3. Carry out moderate exercise
After giving birth, mothers naturally need to rest more in order to recover their bodies, but moderate exercise is also essential, because it can not only help the mother have a good mood, but also help the mother regain her figure.
However, mothers should try not to do too heavy housework to avoid damage to the waist, wrists, etc.
Warm message:
Behind the birth of a baby is the mother's great dedication, so as a family, we must also pay more attention to the mother, help the mother share the burden of taking care of the baby, and at the same time, pay more attention and understanding to the mother's body and emotions. .
Many mothers’ bodies will change due to overwork or depression, so it is important to maintain a good mood.
Daily question : Dear mothers, is your postpartum figure recovery going smoothly?
