The ratio of men to women with cervical spondylosis is 6:1. Are men at higher risk? On the afternoon of June 12, Sanshui Health Lecture Hall entered the institution for the first time and came to the Sanshui District Administrative Service Center to explain the prevention and treatment of cervical spondylosis to the staff.
It is reported that this year Sanshui launched the Six-Enter Health Promotion Campaign to deliver health care knowledge to enterprises, villages, schools, government agencies and other areas to enhance the public's awareness of health management. As the first institutional activity, Zheng Hong, the attending doctor of traditional Chinese medicine at the Second Department of Orthopedics of Sanshui Hospital, conducted popular science on cervical spine issues, which are of common concern to everyone.
"There are more and more people with bowed heads. You must exercise moderately to avoid long-term weight bearing on the cervical spine." Zheng Hong said that men are more likely to suffer from cervical spondylosis than women. The male-to-female ratio is about 6:1. Men should pay more attention to cervical spine health. Baduanjin is a very good way to exercise. You can protect your cervical spine by practicing Baduanjin every day.
"Actually, after you have lowered your head for a long time, simply raising your head and raising your neck is also a good way to relax." Zheng Hong said, raise your neck as high as possible. If you feel tension in the muscles of your neck and back, it proves that your cervical spine has been damaged. "Small problems" should be taken precautions in advance.
Health Lecture Hall entered the institution for the first time to give lectures on the prevention and treatment of cervical spondylosis, which is also an initiative to provide customized health services. "Our jobs basically involve sitting at desks for a long time and working in front of the computer for a long time. After work, our necks will basically become stiff." Chen Wenjing, a staff member of the Sanshui District Administrative Service Center, told reporters that when she has cervical pain, she will go for a massage to relieve it. , but has always lacked the guidance of professional doctors. This participation in the event allowed her to understand a lot of professional knowledge.
It is reported that more than 30 administrative service staff participated in this health lecture, and the prevention and treatment of cervical spondylosis is a topic of common concern to them.
“At present, Sanshui has formed a group of health science popularization lecturers. 108 lecturers are from district-level hospitals and community health service centers in various towns and streets. They will go deep into institutions, schools, communities and enterprises to preach health science popularization knowledge. "He Jianmin, chief of the Information Publicity Section of the Sanshui District Health and Family Planning Bureau, said that with the acceleration of the pace of life and the improvement of living standards, people are paying more and more attention to their own health problems. However, most people start from Some health information obtained from social networks is mixed.
To this end, the Sanshui Health and Family Planning Department has started to carry out health lecture activities throughout the region this year, hoping to spread and popularize health science knowledge through the activities, and provide more scientific and professional health services to the general public from the government level.
[Reporter] Wei Ying
[Correspondent] Lin Wenxiong
[Author] Wei Ying
[Source] Nanfanghao~Foshan City~Very Medical +1
