Zhang Tianai turned into a beauty and health blogger in "Oh My Good Body". She spends nearly two hours on skin care before going to bed, doing horse walking while removing makeup, applying facial masks and doing yoga... Behind all the glamor, there is something no one knows. effo

Zhang Tianai turned into a beauty and health blogger in " Oh My Good Body ". She spends nearly two hours on skin care before going to bed, doing horse walking while removing makeup, applying facial masks while doing yoga... Behind all the glamor, there are There is hard work and persistence that no one knows about.

Zhang Tianai revealed her height, body measurements, and weight in the show. She is 165cm tall and weighs 46.9kg, which is a perfect figure that makes Sister Ba envious. However, Zhang Tianai is still not satisfied with this. She still insists on exercising and restraining her diet... as long as it is for the sake of beauty. She has always persisted in her efforts.

If you just want to be fat after get off work every day, then please take a look at Miss Zhang Tianai. She actually looks forward to fitness time after work every day. Such a strong willpower is really admirable, so a good figure cannot be achieved by lying down. , is the result of the multiplication of a good attitude and hard work.

Zhang Tianai also has a mental weight loss method. When he sees others eating it, he treats it as if he is eating his beloved fried chicken. Sister Ba can't wait to get Zhang Tianai's same beauty and weight loss method. It can burn calories anytime and anywhere. It seems that if you want to lose weight, you must understand this trick!

Paying attention to your diet can not only maintain a perfect figure, but also keep your skin flawless. Zhang Tianai is really a skr ruthless person. She took off the skin of the fried chicken and then opened it to eat the chicken breast inside. Even though she loves fried chicken, she still only took one bite, just to avoid getting acne and maintain firm and photogenic skin. Be strict with yourself.

Zhang Tianai said that her skin condition is better now than ten years ago. Her current efforts are to lay the foundation for the skin condition ten years from now and delay aging as much as possible. So little fairies, don’t be lazy, take effective skin care, stick to fitness, and eat healthy... In order to still be "smiling proudly" in ten years instead of showing crow's feet and double chins, hurry up and learn from beauty and health blogger Zhang Tianai Bar!

Zhang Tianai’s two-hour skin care, not a single step is missing, to become the most exquisite woman from head to toe.

Zhang Tianai’s first step before going to bed is also the most important step before night skin care: cleansing and removing makeup. If cleansing is not done properly, subsequent skin care steps will be in vain. If you are wearing heavy makeup, you can use cleansing oil to emulsify it and use circular massage to wash away the dirt accumulated on your face after a day out. If you are wearing light makeup, you can also use makeup remover and pour it on a cotton pad along the skin texture. It helps condition the skin while removing makeup, making the skin smooth and hydrated, which can enhance the absorption of subsequent skin care products.

Shu Uemura Skin Cleansing Gold Bottle can dissolve oil with oil to remove eyes, face and lips in one step. It can also effectively remove stubborn waterproof mascara and long-lasting makeup, and can truly remove oil and dirt from pores deeply. Knead out blackheads and make the skin smoother with each wash. It thoroughly cleanses the skin while making it more hydrated.

This cleansing balm has a light fragrance. It is very refreshing on the face and emulsifies quickly. After washing the face, it can be removed quickly. The skin feels tender and tender, and combination skin will not feel greasy even after using it.

The second step in Zhang Tianai’s skin care is to apply a facial mask, which provides powerful whitening and moisturizing in one step. Using a smear-type mask, she will patiently smear it all over the face, taking care of every corner of the face. Sometimes she will apply masks with different functions in different areas, such as applying cleansing mask on the T zone, and smearing it around the face. moisturizing mask ; if she encounters a patch mask, she will also use small scissors to cut the mask, so that the mask paper fits the skin as much as possible and avoids small bubbles caused by uneven fit.

This facial mask contains up to 38% pure honey, which can form a moisture-locking film on the surface of the skin, showing a rich and light cream texture, which can quickly dissolve into the skin, gently turn into foam during cleansing, and is easy to rinse. , will not leave any sticky residue on the face. After use, it will increase skin elasticity, even out skin tone, and reshape the skin's youthful appearance.

After using the Olenasol mask, my skin is as delicate as a peeled egg. My skin is instantly hydrated and has a certain skin-brightening effect. A bottle of essence and a pack of soft mask powder are mixed in a ratio of 1:1. This novel mask making process is also very interesting.

This facial mask paper is made of Austrian Tencel. It is very thin and clear. It is very gentle and skin-friendly on the face and can also be used on sensitive skin. After use, the skin condition is immediately improved, moisturized and shiny. After using it for a week, my skin obviously feels more delicate and brighter, and my complexion is revealed.

Zhang Tianai is really a beautiful and self-disciplined model worker. While applying a facial mask, she does pre-bed yoga , rides a bicycle, and does stretching... If she persists like this every day, it is difficult to live without straight and tight legs.

After taking off the mask, Zhang Tianai will use a warm lamp to soften the skin before going to bed. In order to refine the skin, maintain the radiance of the skin, and prevent the loss of collagen on the face, she really works hard.

never misses a chance to become beautiful. Don’t you love Zhang Tianai who works so hard?

(some pictures come from the Internet)