Have you ever encountered the situation of having phlegm but not being able to cough it up? Try this method, hope it helps you! Today I found a girl on Xiaohongshu who taught you how to cough up phlegm. I think it’s quite useful and I hope it can help everyone who can’t cough up

Have you ever encountered the situation where you have phlegm but cannot cough it up? Try this method, hope it helps you!

I found a girl on Xiaohongshu today who taught you how to cough up phlegm. I think it’s quite useful and I hope it can help everyone who can’t cough up phlegm!

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and above

When you feel phlegm, you must quickly make the posture shown in the picture above on the bed or sofa. You must make this lying down posture!

Then cough hard, and your phlegm will be in the throat.

• If in the later stage you feel that your phlegm cannot be coughed out just by using this posture, don't get up first, and adopt a posture like this! The head is vertical to the ground! ! !
• The picture below⬇️

Then our phlegm will come out of our throats along the gravity, but we must first lie down on the bed or sofa! Cough forward hard! cough cough cough! Just like this.

Then try a few more times, and be sure to hang your head all the way down.

* This is very important in the later stage, because there will be less phlegm left in the later stage, and it will be more difficult for him to cough up if he only uses this posture!

It must be in the above posture and push your phlegm hard! It will come out from the throat!