, "sheep" has become a very common phenomenon, but there is no very standardized guidance on what to do after "sheep". Today we might as well talk about how to self-manage and set self-requirements during home isolation after "Sheep".
1. Requirements for isolation places
positive personnel should remain relatively independent and keep the door closed. Moreover, tables and stools used for transfer should be placed in a relatively independent isolation room to avoid direct contact. It should be noted that if ventilation must be used in the room, try to choose split ventilation tools. If public bathrooms cannot be avoided, be sure to use 500mg/L-1000mg/L chlorine-containing disinfectant or 75% alcohol and other disinfectants to wipe the surfaces of objects in contact with the body. In addition, the room must also be equipped with thermometers, paper towels, N95/KN95 masks, disposable gloves, disinfectants and other personal protective equipment, disinfection products and covered trash cans.
2. Self-management of positive persons at home
Regarding self-management, it is best to do the following:
1. Personal protection. Daily life and meals should be limited to the isolation room as much as possible, and other personnel are not allowed to enter the isolation room. Wear an N95/KN95 mask when leaving the isolation room and minimize contact with other family members. If the positive person is a nursing mother, she can continue to breastfeed her baby on the basis of personal protection.
2. Going out is prohibited. People who are quarantined at home strictly do not go out and refuse all visits. For those who really need to go out for medical treatment, etc., they must have a dedicated person and a car, and provide personal protection throughout the process, and implement closed-loop management .
3. Do a good job in health monitoring. For health monitoring in , it is actually best to have a thermometer or temperature gun at home to keep an eye on whether the infected person is still having a fever. If the fever persists and the body temperature is relatively low, then physical cooling is enough. If the body temperature is relatively high, antipyretics are needed to reduce the fever.
Of course, there are ways to help you keep an eye on your physical condition, that is, pay attention to the two indicators heart rate and blood oxygen , because the heart rate is usually higher than normal when you have a fever. Many smart watches currently support heart rate and blood oxygen monitoring. For example, OPPO Watch 3 series supports high heart rate warning. When the watch issues a high heart rate warning, you can pay more attention to your own body temperature.
At the same time, OPPO Watch 3 also supports continuous blood oxygen monitoring. The normal blood oxygen value is 98%-100%. When your blood oxygen is low, the watch will also give a timely reminder.
These are the things that must be done after infection. The monitoring of body data after infection is particularly important. I hope it can be helpful to you, and in the end I hope everyone can get through this extraordinary period safely and smoothly.
