Recommended middle-aged and elderly people: prepare a "5-piece set for winter", pay attention to keeping their bodies warm, and spend the winter warmly
As the saying goes, "Old cows and old horses are sad to survive the winter", so people are naturally the same. As the elderly grow older, their self-regulation ability becomes very poor. If they do not pay attention to keeping warm, it is easy to cause various diseases due to low temperatures. Therefore, winter is also a "hurdle" for middle-aged and elderly people.
In such a cruel and cold season, middle-aged and elderly people can use their external clothes and "winter five-piece set" to protect their bodies and make your winter warm like spring. Let's see if there is anything you need?
. Electric blanket
Although it is cold during the day, it is tolerated. Some middle-aged and elderly people will perform morning exercises, square dance and other activities in the morning. When they move, their bodies will not only warm up, but also allow you to breathe fresh air outdoors and enhance your physical fitness. However, it is a bit difficult to bear at night. The heating and air conditioning are too dry, which may cause throat discomfort in middle-aged and elderly people.
Here we recommend older friends to turn their attention to electric blankets with convenient switches. Electric blankets are included in every size to satisfy you. The constant temperature design is more considerate, and you can feel the strong warmth emitted by the bed within a while.
In addition, the current electric blanket is also very safe and has a timed dual-control switch. As long as the operation is correct, you don’t have to worry about leakage. The mite removal design is very popular, and the plush fabric is more skin-friendly, allowing you to sleep sweeter and not too dry.
. Warm stick
If you need to go out, elderly friends in the north face the whirring north wind and low temperature weather, clothes and hats alone are far from enough, especially some clothes are not thick enough to wear, and the cold wind blows in from all directions, making people tremble. If you put a few warm patches on the outside of your autumn clothes at this time, you will no longer be afraid.
warm patches are more intimate and stickier than ordinary warm patches. After technological improvements, it will heat up in less than ten minutes after sticking it on. The constant temperature is safer and there will be no scalding of the skin, so you will not be afraid of low temperatures and rainy weather.
. Brown Sugar Ginger Soup
Drinks are also the most indispensable winter artifact for middle-aged and elderly people in winter. Many older people like to drink some tea or liquor to warm up. However, drinking tea for a long time may affect sleep. alcohol is more harmful than good for middle-aged and elderly people, and it is not very suitable. You might as well cook a bowl of brown sugar ginger soup for yourself.
If you think the production steps are a bit cumbersome, you can try seven-degree square Huai Sugar Paste , scoop a spoonful and add some hot water to stir evenly, and you can get a cup of brown sugar ginger soup comparable to fresh stewed. The ingredients inside are also richer. Not only does it contain Huai Sugar , but you can also see wolfberry, jujube, etc.
glass jars are more generous and simple. Open Seven Degree Fanghuai Tang Paste jars are clear and crystal clear. Although they have the sweet and spicy taste of ginger, they do not have annoying ginger grains. The old man tastes warmer the stomach and warmer, and scientifically blends it, and it will not be too irritating.
. Foot bathtub
Many middle-aged and elderly people attach great importance to the warmth of their hands. They have everything, such as thick gloves and hand warmers, but they ignore the warmth of their feet. After experiencing a whole day of exercise, most people must have had a little cold sweat on their feet, so they need a bucket of steaming water to soak their feet to relieve fatigue and chills.
foot bath barrel is made of pure solid wood, strong and does not leak, thicken the wooden board, and keep it in heat for a longer time. It will also be matched with some foot bath material bags that are more suitable for middle-aged and elderly people. Pour in hot water and foot bath bags according to your own situation, put your feet in and soak them for a while to dispel the chills and give you a good sleep.
5. Five black cake
black sesame and other coarse grains also play an important role in the maintenance of the body in winter. It has high calories and sufficient nutrition, and can be converted into energy and nutrition in the bodies of middle-aged and elderly people. For elderly people who are afraid of the cold and have difficulty in their hands and feet, they can eat more five-black cakes made of sesame.
7 degree square five black cake is screened layer by layer, and the high-quality ingredients are steamed and dried many times to reduce the greasy feeling of the black sesame.Then make it together with coarse grains such as black beans, black rice, , etc. to make a purer cereal pastry that does not contain sugar. People who control sugar can also eat it with confidence.
After more than a dozen processes, the ingredients of seven-degree square five black cake are ground very delicately, which is more fragrant than the ones fried by yourself. It has no paste flavor, and the taste is soft, glutinous, sweet and no "belly", sweet in the mouth and warm in the heart.
Tips: "The elderly are sad to live in the winter". It is recommended that older middle-aged and elderly people cherish their bodies, reduce the frequency of going out, prepare these 5-piece sets at home, so that they can spend the winter easily without fear of the cold.
