Network screenshot: Domestic Shuke toothbrush
Second, choose the toothpaste correctly and choose according to your own situation.
What I want to point out is that when brushing teeth: when using toothpaste such as desensitization, the mouth does not contain water, and the toothpaste does not need to be wet, otherwise it will affect the protective effect. When using toothpaste such as whitening and stain removal, you need to first wet the toothbrush with toothpaste dipped in water to stimulate the active substances to enhance the effect.
Network screenshot: Domestic cold sour
Toothpaste use 1cm is too much, because too thick and thick dry brush can easily cause oral discomfort, mucous membrane falls off, and wrinkles. One more soybean is enough!
3. Use the brushing method correctly. In addition to the "tug-of-saw brushing method", "perfunctory brushing method", and "iron-tight copper teeth and no brushing method" are not advisable.
flat massage brushing method, 45-degree angle rotation brushing method, and Papist horizontal vibration method are all available.
Top Gallery: Brushing teeth handsome
My practical insight is: combine it and use it to learn from your strengths and make up for your weaknesses.
4. Pay attention to the specific process:
1. First use the flat massage brushing method to gently and quickly pre-brush it. The purpose is to quickly get toothpaste to cover all teeth for pre-pursing, in addition to having a comfortable gum massage.
2. Then use the 45-degree angle rotation brushing method to fine brush. There is a detail here, it is best to brush in the order of the upper teeth first and then the lower teeth.
Doing so can make the toothpaste flow naturally on the lower gum, thus making the soaking more fully. Instead of the weird partition order between the upper and lower, the lower, the middle, it is awkward.
3. It’s good to have enough time and be patient, so you can use Pasteurization method to do it again. But be careful to protect your gums.
But don’t forget that after brushing and grinding teeth, you should use the “ Chinese vertical and horizontal cross molar cleaning method” to brush the tooth surface of the tooth several times horizontally. Only by making teeth cleaner more comprehensive.
Chinese vertical and horizontal cross molar cleaning method
4. Key points: brushing your teeth moderately. You should not be too strong when brushing crown , for fear of damage to the enamel if it continues for a long time.
5. Brush for 3 minutes.
6. After the toothbrush, you have to gently brush the tongue side a few times, soft palate hard palate.
7. floss stick , and the gap brush between teeth must be used in conjunction. In principle, I use it every time, but I guess I have less time to be patient and careful. But it will take place at least once every 2 to 3 days!
Network screenshot: Domestic floss stick
actually used for a while and can be used with squinted eyes. It is not as troublesome as I imagined.
Network screenshot: Domestic interdental gap brush
Finally, I would like to call on medical insurance policy makers. The basic treatment programs and expenses of dentistry should be covered in the scope of medical insurance reimbursement, otherwise the dental health level of Chinese people will not be much higher? Isn’t dental disease a disease? Why shouldn't we be reimbursed? I didn't ask you to reimburse me for Big Gold Teeth! [Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin][Grin]
Wish Chinese people healthier teeth!
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