Qianlong, successively established the queen (3), 皇贵妃 (5), the imperial concubine (5), the concubine (6), the concubine (6), the noble (12), the permanent (4) ), gave birth to 17 Baylor, 10 Gege.
There are three thousand beauties in the harem. It can be said that there are beauties with different looks and styles dangling in front of him every day! But he was not "tired" to get down. Ascended to the throne at the age of 25 and reigned for 60 years. After Jiaqing, he served as the Supreme Emperor for three years and four months, and actually ruled the Qing Empire for 63 years and four months. It was the peak time in Chinese history. The longest emperor is also the longest emperor in Chinese history.
Chinese medicine believes that a large amount of energy is lost after human ejaculation, which leads to the deficiency of the Foot Yangming and stomach meridian, lack of spleen and stomach, low appetite, poor eating, and people who often ejaculate. Chlorosis, dry mouth and no body fluid. If the kidney essence is deficient, and the vitality is insufficient, it will be easy to fatigue.
Wanquan, a gynecologist in the Ming Dynasty, believes: "Men’s yang essence and women’s yin blood are more difficult to produce, but the damage is easier. If the blood that is easy to wear is used to fill and exchange endless sexual desires, it is easy to cause physical failure The damage is urgent. In this way, men under the age of 64 and women under the age of forty-nine may have premature aging, and their sexual function may decline prematurely."
According to the "Hanshu · Biography of Foreign Relations" : Span1span 汉成帝 The yin is slow and weak, but the hair cannot be strong. Every time you hold Zhaoyi's feet, you will be overwhelmed by your desires, and you will be violent. Built Xiaoyou Palace, Flying Palace and Yunlei Palace exclusively for myself and Zhao Feiyan Zhao Hede sisters lust. At the age of 44, she stayed at Weiyang Palace overnight, and died the next day in Zhao Hede’s arms.
According to "Chinese Emperor, Queen, Prince and Princess Lineage Record", from "Qin Shihuang" to "last emperor" Puyi The average life expectancy of 302 emperors was only 40 years old, of which 257 emperors did not live beyond 60 years.
But how did Mr. Qianlong live to be 89 years old?
Qianlong himself summed up the secret of longevity as " spit out the lungs, move the muscles and bones, do ten things and don't, and tonic at the right time"! The so-called "ten always four do not", that is, "the teeth are often tapped, the body fluid is often swallowed, the ears are often snapped, the nose is often rubbed, the eyes are often moved, the face is often rubbed, the feet are often rubbed, the abdomen is often applied, the limbs are often stretched, and the anus is often raised. , Don’t speak when you eat, don’t talk when lying, don’t drink and don’t get drunk, and don’t get lost in sex"!
Of course, we, the grassroots, can't do the diet, daily life, fitness and entertainment like emperors and generals. But there are still many essences worth learning!
Food
There was an imperial dining room dedicated to the emperor’s three meals a day. At the end of the Qing Dynasty, the Empress Dowager Cixi had more than 100 dishes per meal. As one of the creators of " Kangqian heyday", Qianlong’s food was naturally not much. Let, of course, it is impossible for us to serve 100 dishes per meal, but it is still necessary to mix fish, meat, vegetables, rain and dew with each meal with meat and vegetables.
The meal file on February 23rd, Fifty-fourth Year of the Qianlong Period was recorded as follows: fried chicken, stewed sauerkraut hot pot, deer tendon (demolition) duck hot pot, sheep sear Zhan, apple soft stew, roasted roe deer, vinegar-cooked bean sprouts, fried pork with leeks, chess-eyed small buns, hot , tofu buns, zenger cake, dried japonica rice, tofu and eight immortals soup, silver dish side dishes, silver Sunflower Box Side Dishes...
Emperor Qianlong had a special hobby of soy foods, almost every day on the dining table, and can not be repeated for many days, he often eats many bean dishes, such as peas Soup, stir-fried bean sprouts, red and white tofu, Xiangzi tofu, chicken soup tofu, potta tofu, assorted tofu... An emperor who loves tofu is also quite cute!
Entertainment
Qianlong had a wide range of hobbies,Piano, chess, calligraphy and painting, singing and acting, composing lyrics and music, are all proficient. If we live in this age of entertainment to death, proper idols + powerful stars can't run away.
In addition, Qianlong composed more than 40,000 poems throughout his life. He has an amazing amount of knowledge, and his ability to control words can be seen. With such a high productivity, it shouldn't be difficult to get a contracted writer for headlines.
If we can also play the piano, sing, sing, play chess, and bounce around after get off work like Qianlong did, it will certainly be of great benefit to release pressure, cultivate sentiment, and prolong life.
movement
According to the " Qing History Manuscript ", Qianlong has been in power 115 times in the plains and mountains, and 4 times in the water. The surrounding locations are all over the outskirts of Beijing Nanyuan, Chengde Mountain Resort... Wutai Mountain, Zhaobeikou, Baiyangdian and other dozens of places. Riding a horse and archery can naturally hone the will and strengthen the physique.
French thinker Voltaire said: Life lies in movement.
Appropriate activities that maintain the coordination of mental and physical strength are essential for the prevention and elimination of fatigue and a healthy and long life. Physical exercise is particularly important for middle-aged and elderly people. Middle-aged and elderly people tend to live quietly and tend to live quietly, which can easily lead to obesity, cardiovascular disease, diabetes and osteoporosis.
Tourism
There is an ancient costume drama in Taiwan, "Joking About Qianlong", which is about the love story of three folk women who met during the visit of the people (traveling in the mountains and water) and rectifying corrupt officials during the visit of to the south of the Yangtze River. Govern national politics during the journey, combining work and rest.
Historical records: During the reign of Emperor Qianlong, there were footprints in the southeast, northwest and northwest of the land of Shenzhou. He traveled 7 times to the east and visited , Qufu, , Tai’an, Liaocheng, Lianhuadian, Daiyue Temple, etc.Toured 6 times in the south, stopped at Jiaoshan in Zhenjiang, Suzhou and Hangzhou, and visited the Stone City and other places. Toured 2 times in the west, and stepped on Wutai Mountain. Toured 2 times in the north, visited Shengjing (Shenyang), and boarded Wanghailou.
Traveling can increase your knowledge, broaden your horizons, forget your worries, and be happy. It is a good medicine for treating sub-healthy people in the contemporary workplace.
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