Hello, everyone, I am a good food expert! In life, only love and good food can not be disappointed. Even if the tea is light and rice, you must live alive and fragrant!
Huang Xiaoming is on the hot search again and successfully loses 20 pounds. Let’s see what his diet recipes are!
Recently, Huang Xiaoming has been on the hot search again. I have been jokingly called "Uncle Greasy" many times, but I didn't expect that in a short period of time, for the needs of the role, he had successfully lost 20 pounds. He is now handsome and unrestrained again. No wonder that as soon as the news came out, it was immediately searched. Netizens also ridiculed, and sure enough, the stars are making fun of getting fat.
Huang Xiaoming claims to be of easy fat physique, and is very fond of food. He once said this sentence: "Losing weight is my lifelong career. If I am not an actor, I should be a happy fat man!" But I have to say that in middle age, if you don’t know how to manage your body, it’s very easy. Become a "greasy man". Therefore, the news of Huang Xiaoming's successful weight loss immediately attracted countless netizens to announce, and they asked him to publish weight loss recipes.
In order to respond to the requests of fans, Huang Xiaoming really announced a "recipe" for weight loss. The content of the recipe is like this: breakfast is fresh air, lunch is pure water, dinner is soft moonlight. After seeing the recipe, many netizens were shocked and thought it was impossible to do it. I think so too. The recipe published by Huang Xiaoming may be amused, but it is undeniable that what Huang Xiaoming wants to express is absolutely: the truth that you have to be hungry if you want to be thin.
If you don’t believe it, you can look back at the middle-aged people around you. Those who know how to manage their body and control their diet usually control their body better. On the contrary, accidentally it is a beer belly, or a face full of flesh. Wang Yuelun and Li Xiang once broke the news about Huang Xiaoming and Lu Yi losing weight in "Oh, Good Body".
Not only female stars can lose weight for several months without eating staple food, but male stars are also very hardworking. A cucumber every day, or a sugar-free biscuit in place of meals, this is what we ordinary people often can't stick to. However, some recipes shared by Huang Xiaoming during the weight loss period are worth learning from.
[Huang Xiaoming’s slimming recipe ]
recipe 1: cucumber + avocado + mushrooms + scrambled eggs
The four ingredients in this recipe, avocado can provide rich unsaturated fat, eggs are rich in high protein, and cucumber Mushrooms are rich in vitamins and low in calories. They are very suitable for people who lose weight on a regular basis.
Recipe 2: chicken breast + tomato scrambled eggs + vermicelli + tofu + white radish + cabbage
chicken breasts and eggs are high-quality, high-protein, low-fat weight-loss ingredients, and a variety of vegetables can ensure better nutritional intake balanced.
Recipe 3: quail eggs + frozen tofu + enoki mushrooms + shiitake mushrooms + bean bubble + white radish
If you think the practice of boiled vegetables is not good, then you might as well learn Huang Xiaoming's oden. Boil a variety of mushrooms and vegetables with quail eggs. The nutrition is comprehensive and delicious, and there is no need to worry about being hungry.
have to say, if you want to lose weight, the recipes shared by celebrities are really useful. In addition to scientifically matching ingredients, the cooking techniques of ingredients are also very important. I have summed it up, nothing more than the following points:
1. During the period of weight loss, we must follow the principle of less oil, less salt and light diet. Try to avoid heavy “junk foods” with heavy flavors and greasy frying.
2. Control your mouth and eat it until you feel hungry. It is not advisable to continue eating after 7 o'clock in the evening, let alone overeating.
3. A good fat-reducing meal, definitelyNot at the cost of harming your health. While taking into account the taste, it must be able to supplement the nutrients our body needs.
Finally, self-discipline is the most important thing to manage your figure well. Turn self-discipline into a habit, and a good figure naturally comes from this.
Huang Xiaoming succeeded in losing weight by 20 jin. After the recipe was published, netizens: It’s hard to eat like this, even if you want to get fat! I am a good food expert at Baoma, and I cook every home-cooked dish for my family with my heart! If you like it too, please follow me!
