When it comes to Taiwanese ladies, the most powerful ones are sisters Sun Yunyun and Sun Yingying. They both grew up with golden keys. Their father was a business tycoon. For Liao Zhenhan , who is also a wealthy businessman, currently running a tens of billions of Breeze Plaza, Sun Yunyun herself also runs a fashion brand, and her ability to attract money is not weaker than her husband, while her sister Sun Yingying has a rough fate. She has two marriages, but both ended in divorce. .
Although her marriage was not going well, Sun Yingying has always been the darling of the fashion and entertainment circles. Even though she is 44 years old now, her figure has always been slender and compact. Age-defying beauty and god-level long legs make everyone envied It's endless, but in fact Sun Yingying once exploded fat, relying on amazing perseverance to throw 20 kilograms, has maintained a good figure for 20 years and is no longer fat! Netizens are curious how the goddess changed from an ugly duckling to a swan?
On April 26, according to Taiwan media reports, Sun Yingying revealed that she was a fat man weighing more than 60 kilograms in high school. She was ridiculed and bullied by her classmates because of her plump figure, which made her determined to embark on the road of dumping meat.
Sun Yingying said that the only way to lose weight is to avoid food, so she gave up all sugary drinks and said goodbye to fried food and processed food. Coupled with running 1 kilometer a day, I successfully lost 20 kilograms in two years, and I have maintained it all the way, and I am still slim and slim! She laughed and said that the principle of health is actually very simple, that is, the diet should be pure, and eat more fruits and vegetables.
Sun Yingying also has a set of her own original coup for environmental protection in the body, that is, detox juice.Just put apple , beets, cucumbers, lemons, celery, and oranges into the blender, add 500 ml of water, make a vegetable juice, and let it sit for 5 minutes to remove the top foam and the bottom pomace It's finished. Sun Yingying said that she would drink a cup every day, and after drinking it, she was full of energy, and her whole body looked completely new.
In fact, it also contains some principles. Celery can eliminate edema and lower blood pressure. Gherkin is rich in vitamins A, B, and C, which can help strengthen immunity. Apple, lemon, and orange have antioxidant functions, which can delay skin aging. No wonder Sun Yingying still looks like a girl even at 44 years old.
Sun Yingying said that she must sleep for 8 hours every day, and she will try to go to bed before 11:00. Good sleep quality can not only repair fatigue, but also speed up metabolism. According to research, people who slept for 8 hours lost twice as much fat as those who only slept 5.5 hours! And lack of sleep will increase stress hormones, which can easily cause inflammation in the body and abnormal insulin , which in turn leads to obesity!
So sleep is really important, I will never stay up late in the future.
