Weight loss is an eternal topic, either on the way to lose weight or on the way to lose weight. After all, everyone wants to have a perfect body, but weight loss is a big project, and it is also very important for female stars in the entertainment industry. It is important that only by maintaining a good body can you show the most beautiful self in front of the camera. For this reason, many female stars will strictly manage their diet and also start with fitness. This is their secret to maintaining their body. Let’s take a look. How does Yang Mi maintain a good figure?
Yang Mi is a child star debut. He has been in the entertainment circle for decades. With his excellent looks and advanced fashion taste, he has appeared in many film and television dramas, and he also opened a studio. , There are also many artists under its banner, not only are they very capable, they are also very good, and their bumpy figures have attracted the attention of the public.
Yang Mi is very strict with her appearance management. Yang Mi said that I can grow old, but I can't get fat. To get fat is irresponsible to myself, so her weight stays around 90 kg all year round. There is no trace of fat on her body. Even if she is at home on vacation, she will not indulge herself. Not only does she have a particularly light weight, but also has a clear vest line. This is also very enviable by the audience. For this reason, Yang Mi also shared her own sharing Three meals to lose weight.
Yang Mi said that he never eats snacks and is not greedy. He still eats three meals a day, except for three meals a day, will not take in excess calories, and maintain normal metabolism without gaining weight. It’s been a long time, and there’s a biological clock. You have to eat at one point every day. Breakfast is around 7 o’clock. For breakfast, eat some boiled vegetables, such as broccoli, okra, baby cabbage, drizzle with olive oil and black pepper to taste. Paired with bird’s nest milk, such a low-calorie and high-nutrition breakfast is completed. It not only has a feeling of fullness, dietary fiber, but also promotes gastrointestinal peristalsis, helps the body detoxify, and more effectively lose weight.
Lunch is at 12 o'clock, because Yang Mi does not eat rice noodles, instead of using whole grains, he will drink lighter nutritious soup for lunch.There are no seasonings in the soup. It is very light and healthy, very healthy, and good for weight loss. Dinner must be eaten before 6 o’clock. Many female stars go on a diet to lose weight. Yang Mi said, you must not go on a diet, even if Eat less, she will eat some vegetable salad for dinner, yogurt soaked oatmeal, eat some low-calorie foods, and her appetite is very small, eating one or two mouthfuls is full, no wonder she is so thin!
Of course, you can’t eat these things every day. If you eat these diet meals regularly, your mood will get worse and it will be difficult to keep on losing weight. So she will occasionally reward herself when she loses weight. She is from Beijing, and Beijing also has many delicious foods. She also eats some roast duck or vegetarian dumplings. When Yang Mi is unhappy, she goes to the gym to exercise. In addition to running and dancing, she also likes to do yoga, even if she is not happy. At home, she will also do yoga for half an hour. No wonder Yang Mi is still in such a good figure at 34?
Yang Mi’s weight loss secret is summarized as eating small meals, choosing healthy, low-calorie foods, controlling appetite, keeping exercise, and keeping weight constant like Yang Mi. It is also possible.
.