Salmon (salmon) is also called saumon or sarmen fish, which is a cold-water fish that grows in high latitudes. Salmon has tender meat, bright colors and smooth texture, and has become a delicious dish on the family table in recent years. Not only that, salmon also has high nutritional value. In addition to being a healthy food with high protein and low calorie, salmon also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus, and is also rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon). Research on nutritional has proved that omega-3 unsaturated fatty acids can effectively reduce the incidence of hypertension and heart disease, and are also beneficial to chronic diseases such as arthritis and breast cancer , and promote the growth and development of fetus and children.
In the cool breeze in the rainbow, you can leisurely drift, drink tea, chat, and enjoy the tranquility of the big vacation!