Chicken, the meat is tender, delicious, nutritious, nourishing and nourishing, and is loved by many people. It is one of the indispensable delicacies on many family dining tables.
Chicken is rich in protein , fat, vitamin B2, niacin, B12, iron, phosphorus, magnesium, zinc and other minerals. Every 100 grams of chicken contains 26 grams of protein. The content of lysine in chicken is relatively high, which is also the main reason why the chicken meat and the taste of chicken soup are delicious. The B vitamins in chicken have a certain effect on maintaining the health of nervous system and eliminating irritability.
Chicken has a high protein content and is easily absorbed and utilized by the human body. It has a certain effect on enhancing physical strength, strengthening the body, and improving human immunity. The minerals contained in chicken play an important role in the growth and development of human bones and teeth. Chicken is beneficial to weak spleen and stomach, irregular menstruation, frequent urination, and lack of breast milk in the mother. At the same time, chicken also has certain effects on malnutrition and improving symptoms such as anemia.
chicken can be fryed, roasted or stewed, chicken breasts can be stir-fried, whole chicken can also be stewed or made into soup. The chicken soup tastes very delicious and is suitable for pregnant women and the elderly to drink. It can supplement nutrition and improve the body's immunity.
It should be noted that the chicken butt is the most concentrated place in lymph , and it is also a warehouse for storing bacteria, viruses and carcinogens. It should be discarded before consumption. In addition, patients with arteriosclerosis, coronary heart disease, and hyperlipidemia should use less chicken soup. Patients with colds, headaches, fatigue and fever should not eat chicken or chicken soup.
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