Introduction: It is a natural digestive agent, which rejuvenates the skin and is anti-aging. This tastes crispy on the outside and tender on the inside, satisfying the cravings. It’s a pity that I don’t understand.
Green Radish is a very common vegetable. Although it has no clear effects and effects on the human body, it contains a lot of nutrition. Green radish is rich in anthocyanin . This element has a strong antioxidant effect. Its effect is about 50 times that of vitamin E. Its effect is second only to lycopene . It can remove free radical in the body and delay aging. Moreover, green radish is rich in dietary fiber, which can absorb water and expand after consumption, thereby increasing the feeling of fullness. This can avoid eating too much other food, which can play a role in losing weight. Today I will share a delicious dish with green radish. It tastes crispy on the outside and tender on the inside, so it will satisfy my cravings. Let’s take a look together.
Required Ingredients: Green radish, eggs, edible salt, edible oil, flour, starch, chicken breast, leeks, oyster sauce, edible salt, pepper, light soy sauce
Specific methods:
1. First, put the green radish in water and clean it. Because the radish skin does not need to be removed, the surface should be cleaned. Then cut it into thin slices, be careful not to cut it, and then cut it in groups of two slices, and you want to make the same cutting method as a lotus root box. Add water to the pot and bring to a boil. After the water is boiling, add green radish slices. Blanch the green radish slices for a while. After blanching, you can remove the spicy taste of the green radish. After three minutes, control the water and take it out for later use. Green radish contains a variety of nutrients, such as vitamins, dietary fiber, etc. Eating moderate amounts can supplement the nutrients needed by the body and have a certain promoting effect on physical health.
2. Beat two eggs in a bowl, add appropriate amount of edible salt, and stir the egg liquid thoroughly. Next, add 50 grams of flour, add 20 grams of starch and stir for a while, and then stir into a batter without dry powder. Prepare appropriate amount of washed leeks and chop them aside. Leek is rich in carotene , which can effectively resist skin aging, have certain whitening and skin care effects, and has a good protective effect on the eyes. The sulfides contained in leeks can make blood vessels very elastic and can lower blood pressure and lower blood lipids.
3. Prepare a piece of chicken breast, cut it into minced meat and put it in a bowl, add appropriate amount of oyster sauce, edible salt, pepper, and light soy sauce to taste, stir well and then add some cooking oil and stir well. Prepare some dry starch on the plate, put in the radish slices, organize them, evenly coat the surface of the radish slices with a layer of starch, then stuff the prepared leek meat filling into radish , and finally put it in a batter bowl to evenly coat the surface with a layer of egg batter. The protein and fat contained in chicken breasts are easily digested, absorbed and utilized by the human body. The rich iron elements contained in it are also conducive to maintaining metabolism. It is not only a good choice for fitness, gaining muscle and losing fat, but also has the effect of training muscles, strengthening physique, and preventing diseases.
4. Heat the pot first and pour more cooking oil. When the oil in the pot is about 60% hot, put the radish box into the pot and fry it slowly, fry it over medium heat, and turn it over chopsticks from time to time. This will make it evenly heat. Fry the radish box until both sides are golden, then control the oil and remove it, and put it in a plate. The whole process of frying takes about five minutes.
Delicious radish meat filling box is ready. It tastes crispy on the outside and tender on the inside, satisfying your cravings. If you like it, try it now.
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