Hotpot, as a popular delicacy, has a rich taste that makes people feel aftertaste. Especially as autumn and winter seasons approach, people frequently make appointments for hot pot. But hot pot is delicious, you should know these "four major minefields"!
's first minefield: high fat
The first healthy minefield for eating hot pot is high fat. We can't see oil when the hot pot is boiling, but after turning off the heat, we will immediately see a thick layer of grease solidified on it. Moreover, these fats are mostly animal oils, which contain a large amount of saturated fat . Eating too much will not only increase the risk of obesity, but will also bring harm to blood vessels that cannot be underestimated, greatly increasing the risk of cardiovascular and cerebrovascular diseases and even malignant tumors.
It can be said that the choice of hot pot bottom determines your grease intake to a large extent. The four common hot pot bottoms in are as follows: Butter spicy pot bottom > Curry pot bottom > Sanfresh pot > Tom Yum Kung pot bottom.
Choose a pot bottom with relatively low oil content - clear soup pot bottom, is the most representative of old Beijing hot pot. This kind of pot has very little fat, and the original flavor of the ingredients is produced, which is considered a conscientious recommendation for healthy hot pot.
The second biggest minefield: "Invisible Oil" in the ingredients
If you think you will avoid the oil when choosing the bottom of the soup pot, but the oil in the ingredients should not be underestimated. For example, snowflake fat beef has the highest oil content, about 20%; the fat content of upper brain and eye meat is less than 10%, which is relatively healthier.
Animal viscera ingredients are also tempting everyone. The fat content of in is like this, fat intestine ＞pig brain＞duck intestine＞ tripe＞ yellow throat .
The third minefield: Beware of high purine soup
spicy pot shabu shiki karaoshi! However, there are also many animal viscera purine , and many gout friends cannot eat it. This is the third minefield we are going to talk about, purine.
Hotpot is always cooking meat, and the bottom of the pot will become thicker and thicker, and finally become a pot of thick broth. Just drink a bowl of thick broth + two bottles of beer, and you may experience redness, swollen, heat and pain in your joints. The next day, amid your screams, you are obediently pushed to the hospital by someone in a wheelchair. It is simply a dark night in your life. This is not the hot pot soup base, it is simply a pot of purine!
Which pot bottom has the highest purine? Usually, we all think that the purine at the bottom of a seafood pot is very high, but in fact, the purine at the bottom of a bone soup pot is not low, which is comparable to the bottom of a seafood pot. The general purine content ranking is: seafood pot bottom = bone soup pot bottom > mushroom pot bottom > tomato pot bottom.
So, when eating hot pot, just eat meat and vegetables, and never drink soup. If you really want to drink it, then wait until you don’t have the meat and drink some clear soup. For gout patients, don’t drink shabu soup again.
The fourth minefield: dipping
Do you think you have avoided the soup base and the ingredients are enough? Wrong, there are dipping sauces waiting for you!
Don’t underestimate the dipping sauce. The dipping sauce is full of calories, and it is even more energy than the staple food. For example, the calories of 100 grams of sesame oil are equivalent to eight small bowls of noodles!
sesame sauce and peanut butter are rich in calcium, iron, vitamin E and other nutrients. The taste is fragrant and rich, which is really a wonderful hot pot dipping sauce. The main ingredients of oil-based dips such as sesame oil and chili oil are almost all oily. Adding a little bit of it can enhance the essence in the dip, but adding too much will easily turn into fat on your body.
As we grow older, we found that the most important thing about hot pot is the taste, which is the collision of ingredients and base materials. As long as the ingredients are excellent, the base materials are authentic, the service and environment are all false.
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Article excerpted from: "Doctor Union" Editor-in-chief: Zhao Yupei, Jiang Yuxin
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