Introduction: You should eat more of this meat in autumn, which is cheaper than chicken, delicious than beef and mutton, nutritious and nourishing, delicious and not fat. Just cook it casually, it will be so fragrant!
Hello everyone I am Sha Jie Food. Only food and beautiful scenery in life cannot be disappointed. Are your friends all putting on weight in autumn in autumn? Only by nourishing the body in autumn can the body resist the severe cold in winter. It is said that you can nourish the body whatever you eat. Often, many people eat some meat during this season, such as chicken, duck, beef, and mutton. The meat I share with you today is cheaper than chicken, beef and mutton. It tastes particularly delicious, nutritious and delicious. It tastes so delicious when cooked casually. When I was a child, my mother often cooked a large pot. The whole family sat together, ate the meat and drank the soup. The meat was delicate, fresh, fragrant and chewy, and the soup tasted delicious, which was particularly satisfying.
It is the bone meat, which is the leg bone of a pig, and it is the most cost-effective part of the pig. The bone meat is rich in protein , collagen, calcium phosphate , bone mucin, vitamins and other nutrients. It is especially suitable for teenagers who have grown up and middle-aged and elderly people with a lot of calcium loss. Today I went to the market and encountered fresh bones sold at 15 yuan per pound. Although they were not as cheap as the wholesale market, they didn’t have to go that far. So I picked two more pieces of meat, which cost less than 40 yuan. When I came back, I made a big pot with beautiful flavor. Not to mention how fragrant it was, my husband and children rushed to eat it. Friends who want to eat, let’s learn how to make it with me.
Preparation Ingredients: Rod bone meat, onion, ginger, cooking wine, dark soy sauce, pepper, star anise
Specific method: 1. Put the fresh rod bones in clean water and rinse them, because some broken bones will produce when the rod bones are chopped, so they need to be cleaned. Then pour enough water into the pot, put the bones into the water, remember to put the cold water into the pot, and add an appropriate amount of ginger slices, green onion slices and cooking wine to boil over high heat and cook for 2 to 3 minutes. Skim off the frost on top and remove the heat, clean the bones, and put them in a basin to set aside.
2. Boil water in the pot again. Be sure to boil the water before putting it in the bones. Do not put it in the pot with cold water. If the meat is cooked in cold water, it will become hard and not tender. After the water boils, put in the cleaned bones, add slices of ginger, scallion, and a little peppercorn, star anise, and dark soy sauce. Stew over high heat for 40 to 50 minutes. No other seasonings are needed for the fresh bone meat. Too much seasoning will cover up its delicious taste.
3. Add enough water at one time, and it is not recommended to add it during stewing. If you want to drink more soup, the amount of water is not enough at one time, I suggest you add boiling water, not cold water. If you add cold water repeatedly, the stewed meat will taste much worse. The tempting fragrance comes to your nose during stewing. It’s so fragrant. Turn off the heat and take out the meat and put it in a basin. Mash a bowl of garlic paste and eat it together. As the saying goes, “If you eat meat, don’t eat garlic, the fragrance will be half less.” Wear disposable gloves. If you eat this kind of meat, you should just throw your arms and eat it in big mouthfuls. That will make you feel delicious. After eating the meat, don’t forget to find a chopstick to dig out the bone marrow in the bones and eat it. That is the essence. Friends who know how to eat it know.
stew the soup of the bones, add a little chopped green onion and coriander section, and mix in an appropriate amount of sesame oil, pepper and vinegar. It is sour, sour, spicy and spicy, and the soup contains extremely high calcium content, so don’t waste it.
Friends who usually like to eat big stick bones can buy more at the wholesale market and put them in the refrigerator to freeze and take them as you like. It is not only convenient but also cheap. Our wholesale market here is 12 yuan per catty, which is much cheaper than buying at the supermarket. Friends who like to eat stick bones can collect it. This season is made for their family members, which is delicious and nutritious. Today's sharing ends here. I hope my sharing will make you reward. Thank you for your viewing and support. See you tomorrow, bye.
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