When I was a child, I liked to eat ham sausages. I put breakfast in sesame cakes or bought a few after school. I always swallowed them voraciously. But after years of vicissitudes, I came back and thought about the current price of meat and chicken sausages and pork sausages made

I liked to eat ham sausages when I was a child. I put breakfast in sesame cakes or bought a few after school. I was very delicious when I swallowed them every time. But after years of vicissitudes, I came back and thought about it. The current price of meat is said to be made of meat chicken sausage and pork sausages. Is there really meat ingredients in it? It's really unimaginable.

Is there really meat in the chicken sausage or pork sausage?

In fact, if you want to know this, you can quickly see it from the ingredients list of the food. According to the principles of the food ingredients list, the more ingredients you are ranked first.

. Ham sausage itself is a processed meat food. It mainly uses poultry and livestock meat as raw materials, and then uses starch, salt, sugar, MSG, onion, ginger, garlic, large ingredients, pepper, carrageenan , color protector , preservatives and other condiments. After many cooking, the ham sausage that everyone eats is finally presented.

For many people, the ham sausage is made of starch and is not that exaggerated. Moreover, according to my country's national standards, as long as it claims to be ham sausage, no matter how much it costs, one, two, or dozens of dollars, except for the freshly made without ingredients, the starch content of cannot exceed 10%. If it is a relatively high-quality ham sausage, the starch content requirement is higher and must not exceed 6%.

refreshes your cognition?

Many people can feel a starchy feeling when eating ham sausage. Why is this? This is because according to different brands of ham sausage, the meat filling includes fat and lean meat, and it can be chopped and mixed at high speed to make the fat in the meat reach an extremely small level.

That is to say, it is difficult to see even the naked eye, which is why people can hardly see fat. At the same time, various additives, especially those with a relatively large degree of gel, are also because of the texture.

Although ham sausage is not all starch and contains meat ingredients, it is not recommended that everyone eat it frequently. Eat in large quantities. Because as early as the World Health Organization International Cancer Agency, processed meat was listed as a category 1 carcinogen, which has clear carcinogenic factors for the human body, and everyone should avoid eating it.

In a European context, 400,000 people have been from 400,000 people. After 13 years of medical survey, , they eat a large amount or frequently processed meat such as red meat, ham sausages, bacon and other processed meat, and eventually the risk of cancer, cardiovascular disease, and all-cause death are greater than that of the general population.

Therefore, it is recommended that instead of eating ready-made meat such as ham sausage, it is better to replace it with fresh meat and make it directly at home, such as steamed fish and boiled chicken breasts. It not only tastes good (not worse than processed meat products, but also can freely control saltiness and lightness), but also has high nutritional value, which is most beneficial to health.