As the weather gets colder, everyone has started a tonic plan. When it comes to tonic, mutton is everyone’s first choice, but in addition to roasting mutton, stewed mutton, and mutton, there is another way to cook it. The mutton made in this way is tender and firm, with a rich an

The weather is getting colder, and everyone has started a supplement plan. When it comes to supplementation, mutton is everyone's first choice, but in addition to roasted lamb, stewed lamb , and mutton flask, there is also a way to make it ~

The mutton made in this way is tender and firm, with a rich and fragrant smell, which is absolutely satisfying for meat eaters! Come and start the warm winter nourishing moment together!

Apple - This national fruit is very gray and down-to-earth. It is now in the season. Many people have heard the saying "One apple a day, the doctor stays away from me", because apples are good for our spleen, stomach, lungs, and intestine peristalsis ~

1 ~ ml1 is cold for a day, and eating big fish and meat is inevitable to increase calories. Apples can promote cholesterol excretion , especially for us adults or elders at home. Just eat one every day~

In addition to eating directly, there are many ways to eat apples~

Today I will use fresh apples and mutton to make a fragrant and delicious fruity mutton! The operation is extremely simple, and the taste is just two words "disc"! Hope everyone likes it!

fruit mutton

suitable age: 12 months+

and no allergic reaction

Raw material:

ml6 Main ingredients: 700 grams of mutton, carrot 1 roots, 130 grams of purple onion, 200 grams of taro (if you like potatoes, you can also replace it with potatoes), 1 large tomato, 1 big apple, 5 grams of dried pepper, 3 slices of ginger, 3 cloves of garlic, 2 coriander

Seasoning: 2 star anise, 1 small piece of cinnamon, 2 bay leaves 3 slices, 21 grass fruit html, 5 grams of shan Nai (removing the fishy smell and increasing the fragrance)

method:

. Clean the olive lily and cut it into 5cm pieces; peel the carrots and taro and cut it into pieces; cut the tomatoes; cut the apples; cut the onion; slice the garlic; cut the coriander into small pieces; (If you don’t like the olive lily, change it to beef brisket, the method is the same)

. Put the olive lily in the pot and cook for about 3 minutes. After the water boils, remove the clean foam;

3. Hot the pan and cool the oil, stir-fry the shredded ginger, garlic cloves, and green onion slices, and then add dried spicy Add mutton cubes and stir-fry well, add cooking wine and stir-fry for 3 minutes, then after the mutton changes color, add tomato cubes and stir-fry well, add a lot of boiling water to flood all ingredients, cook for 20 minutes, add apple cubes and cook for 5 minutes, and finally add coriander stems and put them in an electric pressure cooker;

4. When 1/3 of the soup is left, add carrots and taro, continue to cook for about 15 minutes, then add onion (onions are easy to cook, don’t put them too early), cook for 5 minutes, and when the soup is left, add the minced coriander leaves, it’s good to use bibimbap or use soup to simmer vegetables~