cabbage
cabbage is also called cabbage, cabbage , the round looks like it, it has a lot of water content, especially the vitamins it contains, has more than cabbage! Autumn is relatively dry, and is especially suitable for eating some cabbage.
Recommended recipes: [ stir-fried cabbage ]
Ingredients required: cabbage vermicelli, onion, ginger, garlic
1. Prepare a fresh cabbage, wash the cabbage first, then cut the cabbage into thin strips, put the cut cabbage into a basin, then add some salt, and some water, then stir thoroughly and marinate. Light salt water has the effect of sterilization
2. Next, prepare some green onions. Cut it into shredded scallions, then cut it into scallions, and then prepare some ginger. Cut it into minced ginger, prepare some millet spicy, cut it into chopped chili, then prepare some garlic and chop it into garlic
3. Boil water in the pot, add some salt, and then add some cooking oil. The water is opened and blanched in the shredded cabbage and blanched it out. Then put it in cold water and cool it down. Then remove it and control the water and set aside
4. Prepare some vermicelli, put the vermicelli into the pot and cook it, cook it slowly on low heat, and serve it out when it becomes soft, then put it in a bowl, and then add some salt. Soda soy sauce. Stir well evenly.
5. Roast oil in the pot. Add onion, ginger, garlic, ginger, chili, stir-fry, stir-fry slowly on low heat, stir-fry and stir-fry. Then add shredded cabbage, then add vermicelli, continue stir-frying
and stir-frying evenly, then season, add some salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, and add some white sugar, stir-frying and flavoring, and then serve it on a plate. The delicious stir-fried cabbage is ready.
eggplant
Autumn is the time for eggplant to mature, eggplant is the cheapest at this time, eggplant contains a lot of nutrients , which is beneficial to human health. No matter what type of eggplant, the nutritional value is not much different in overall nutritional value. They are all low-fat and low-sugar .
Recommended recipes: [ Roasted Eggplant ]
Ingredients required: Eggplant Green Pepper Red Pepper Onion Ginger Garlic
1. Prepare some fresh eggplant, wash the eggplant first, then cut the eggplant to remove the flavor, then cut the eggplant into slices, then cut it into eggplant strips, put the cut eggplant strips into bowls, add some salt, mix well, and then marinate
2. Next, prepare some green peppers. Red pepper, first wash the pepper, then remove the seeds and stems of the pepper, then cut into shreds of pepper, put the cut chili into a bowl, set aside
3, prepare some ginger, cut it into diced ginger, then prepare some green onion, cut it into chopped green onion, then prepare some garlic, chop it into garlic, then put it in a bowl, set aside
4, then take out the marinated eggplant strips, squeeze out the moisture, then put some starch into the eggplant strips, mix it well, just wrap it evenly, just wrap it with a layer of paste
5, then cook oil in the pot, put the paste eggplant strips in the pot and stir-fry, stir-fry slowly over low heat until the surface is slightly browned Then serve the spare
6. Then cook oil in the pot. Add green peppers and garlic and stir-fry, then add green peppers and red peppers and continue to stir-fry, stir-fry slowly over low heat, stir-fry and add fried eggplant strips, stir-fry evenly
7. After stir-fry evenly, start seasoning, add some salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, and continue to stir-fry, stir-fry and then serve on a plate. The delicious roasted eggplant is ready.
Onion
Dry in autumn. Eating some onions appropriately can absorb more nutrients, including protein , fat, carbohydrate , thioonine, minerals, vitamins, minerals, cellulose, etc. These substances can ensure the needs of the body and are very helpful in regulating the body.
Recommended recipes: [Onion Breakfast Cake]
Ingredients required: Onion Carrot Sausages, Sausages, Flour, Onion ginger
1. Prepare some fresh onions. Let the onion come out first. Remove the rind, then wash the onion. After washing, cut the onion into onion rings , do not prepare too much
2, put the cut onion pieces into a basin, then add some salt, and then add water, so that the onion will not be spicy to the eyes when cutting, then set aside to set aside
3, then prepare some sausages and ham, cut into thin strips, then cut into diced sausages, then put it into bowl, set aside
4, then prepare some carrots, first wash the carrots, then cut into thin slices, then cut into thin strips, then cut into radish, then prepare some green onions, cut into chopped green onions, and then prepare some ginger Cut into minced ginger
5. Take out the soaked onion, cut it into shreds of onion, then cut it into diced onion, put the chopped onion into the bowl, and put the onion into the bowl, and then put the onion and ginger in it,
6. Next, prepare a few eggs, beat the egg into the bowl, into the onion, and then start seasoning, add salt, five-spice powder, pepper powder, chicken essence, oyster sauce, stir well again, then add flour, stir into a paste, don’t add too much flour, don’t heat too much
7, electric baking pan preheat and brush oil, then put the onion rings, then put the prepared filling and paste, then organize and smooth it, then apply some cooking oil, cover Bake
8 on low heat. When the bottom is browned until it is browned, then turn it over, then continue to bake, repeat the flip and bake several more times, until the bottom is browned and crispy, then serve it out. The delicious onion breakfast cake is ready.
Oyster mushroom
Oyster mushroom is a wild edible fungus in subtropical savanna and arid desert areas. Autumn and winter are the season for picking. Its meat is thick and smooth, nutritious, and a new variety of rare edible fungi that integrates edible, medicinal and diet therapy.
Recommended recipe: [Fried Oyster mushroom ]
Ingredients required: Oyster mushroom lettuce carrot fungus onion ginger Garlic
1. Prepare some fresh oyster mushrooms. First cut the oyster mushrooms, then cut the oyster mushrooms into thinner slices, then change the knife and cut it into shreds, try to cut it thinner. After cutting, put it in a bowl and set aside
2. Next, prepare some lettuce, wash the lettuce first, and wash it a few more times.Then peel it, then cut it into thin slices of lettuce, then cut it into shredded lettuce, prepare some carrots, first cut it into slices, then cut it into shredded radish
3. Prepare some fungus that have been soaked in advance, first wash the fungus, wash it a few times, then cut the fungus into shredded yarn, try to cut it thinner, put the cut fungus shredded yarn into a bowl, set aside
Prepare some garlic, chop it into garlic, and prepare some ginger Cut minced ginger
4. Prepare a small bowl, make a sauce in advance, add some salt to the bowl, and then add some starch Light soy sauce Dark soy sauce Chicken essence Pour some water, and stir well Set aside to set aside
5. Boil water in the pot, add some salt, and then add some cooking oil. The water is opened and the abalone mushroom shredded with a shredded mushroom are blanched. After the blanch is broken, remove and lettuce shredded mushrooms. Then put the shredded carrots and shredded lettuce shredded mushrooms in the pot. After the blanch is broken, remove and control the water is replaced.
6. Boil the oil in the pot, add the onion, ginger, ginger, garlic and garlic to stir-fry, stir-fry, then add shredded mushrooms in the pot, then add shredded mushrooms in the black fungus, lettuce shredded carrots, continue to stir-fry, stir-fry, stir-fry, stir-fry, stir-fry evenly. Pour in the sauce and continue to stir-fry, stir-fry, and then stir-fry. Serve on the plate. The delicious stir-fried mushrooms are ready.
corn
corn is an annual herb of Grape family . Also known as corn, corn cob, corn , pearl rice , etc., it is an important food crop in the world. Fresh corn has a lot higher content of moisture, active substances, vitamins, and other nutrients than mature corn.
Recommended recipes: [ corn rib soup ]
Ingredients required: corn ribs radish onion and ginger
1. Prepare some fresh ribs, first simply clean the ribs, then chop the ribs into even-sized ribs, then put the ribs into basin
2. Next, clean the ribs, add some flour, and then add some salt. Light salt water has a sterilization effect. Flour water has a strong detergent ability. Rub for a few minutes, and then serve it out. Control the water and set aside
3. Prepare some carrots, wash the carrots first, then peel the carrots, then chop them into pieces, put the prepared radish pieces into a bowl and set aside
4. Prepare some fresh corn, wash all the corn, then chop the corn into small pieces, don't make it too big, put the prepared corn pieces into a bowl and set aside
5. Prepare some green onions, or shallots, cut part into pieces, and wrap some ginger, cut part into slices of ginger, and then make some ginger, and cut part into pieces of ginger, then put aside and set aside
6. Blanch the washed ribs in cold water. Add green onion and ginger, then add some ingredients and remove the fishy smell. Bring to a boil over high heat. After boiling, skim out the frost on the surface, and then continue to cook for about 3 minutes. After cooking, remove and control the water and set aside
7. Boil oil in the casserole, add green onion and ginger to stir-fry, then add blanched ribs, continue to stir-fry until the surface is slightly browned, then pour in boiling water. Add enough boiling water at one time, and then boil over high heat. Continue to burn for about 10 minutes, skim out the froth on the surface
8, cook the ribs, then add corn and carrots, and continue to cook. Continue to cook for about 20 minutes, add salt and pepper after cooking, then add some chopped green onion, continue to stew for 2 minutes, stew and serve, and the delicious corn and rib soup is ready.
Celery
Eating more celery in autumn is very good for the body. Eating celery can absorb protein, carotene , calcium, iron, etc. in celery. Parents can use celery as complementary food first, or juice celery to let the baby accept it slowly.
Recommended recipes: [Celery stuffed dumplings]
Ingredients required: celery, flour, meat, onion, ginger, eggs,
1. Prepare some fresh celery, pick the celery leaves first, then cut off the roots of the celery, then clean the celery, wash it a few more times, remove the washed celery and control the water for later use.
2. Take out the celery that controls moisture and first remove the celery leaves. Don’t throw away the celery leaves. You can mix with flour and steamed vegetables or pancakes. Then chop the celery and try to cut it into pieces. Then put the cut celery into a basin. Then put some oil in the pot to lock the cut of the vegetables, stir evenly, and then put it aside to set aside
3. Next, prepare some pork and wash the pork first. Here is a 50-minute thin and 50-minute fat pork. Put it into a meat grinder and stew it directly into a meat filling. Put the prepared meat filling in a basin and set aside
4. Next, put a few eggs into the meat filling, so that the meat filling will be more soft and delicious. Stir well, then add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, and then add some cooking wine and pepper. Stir well
5. Prepare a handful of shallots, cut into chopped green onions, then prepare some ginger, cut into shredded ginger, then cut into diced ginger, put celery into meat filling, then add onion and ginger, and stir well again The delicious celery dumpling filling is ready
6. Next, prepare the dough prepared in advance, take it out and knead it, then rub it into long strips, divide it into small doses, then flatten it into dumpling skin
7. Take out the dumpling skin and put it in the filling, and then wrap it with the method of making dumplings. After all, boil water in the pot. Put the water into the dumplings, and then boil it on low heat. Pour water three times in the middle, so that it cooks
8. The dumplings are cooked and served. The delicious celery dumplings are ready. You can eat it directly in the empty stutter, and you can also eat it in the sauce. It is particularly delicious,
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