Introduction: The old man said, "If you don't raise it in autumn, you will panic for a year!" Suggestion: Eat 4 kinds of foods frequently, and it is a relatively comfortable season for autumn and autumn. It is just right to be lukewarm or hot. However, autumn should be too much t

Introduction: The old man said: "If you don't raise it in autumn, you will panic for a year"! Suggestions: Eat 4 kinds of foods frequently, and be healthy. Autumn is a relatively comfortable season. It is just right to be lukewarm or hot. However, autumn will be too much towards winter, the temperature will gradually drop and the climate will become very dry. Therefore, in autumn, you should know how to maintain health, eat reasonably, regulate your body well, and lay the foundation for winter. The old man said, "If you don't raise it in autumn, you will panic for a year!" Suggestions: Eat 4 kinds of foods frequently and keep healthy!

Come and see what foods are specifically referred to and how to eat them?

. Foods with sufficient moisture

, such as winter melon, tomatoes, spinach, radish , etc. These foods have high moisture content. Eating more water will help the body to hydrate, play a certain role in removing fire and moistening dryness, which is good for the body. It is recommended to eat more in autumn.

Recommended method: Winter melon meatball soup

Pork can also be chopped into a meat paste. You can also use a cooking machine. After processing, pour the meat paste into a large bowl, add a little salt, pepper, light soy sauce, chicken essence, eggs, onion and ginger water, and stir in one direction.

Remove the outer skin and inner flesh of the winter melon, rinse and cut into thin slices for later use. Wash the chives and cut them into scallions for later use.

Add water to the pot, cook until a large amount of water appears at the bottom of the pot, lower the heat, grab the meat filling and squeeze out the meatballs from the tiger's mouth of your hand, put it in the pot, you can also put some meat filling in the palm of your hand, and then slowly roll it with a spoon. After putting all the balls into the pot, cook them on low heat until they float, then pour in the winter melon and cook on medium heat for a while.

cooked until the winter melon turns transparent and the meatballs are completely cooked. Finally, add salt and pepper to taste, sprinkle some chopped green onion and then come out of the pot.

2. Foods that have the effect of moistening the lungs

such as white radish, Tremella , lotus root, yam . These foods have the effect of moistening the lungs. Eat them frequently to prevent autumn dryness and protect lung health. It is particularly dry in autumn. You must eat more of these foods, which is better than eating meat every day.

Recommended method: White radish egg soup

Peel and wash the white radish, cut into thin strips, set aside. Add oil in the pot, heat it up and beat the eggs, fry them under low heat until both sides are golden and serve.

shredded carrots are poured into the pot, stir-fry for half a minute, then add appropriate amount of water and cook over high heat until boiling.

Then pour in the poached egg and continue to cook until the shredded radish is cooked thoroughly.

Finally add salt and pepper to taste, sprinkle some chopped green onion and it will be served.

3. Eat more rhizome foods

such as sweet potatoes, purple potatoes, yam, taro, potatoes, etc. These foods are nutritious and feel full after eating them. They can be used as staple foods, which is better than eating white rice and white flour every day.

Recommended method: Peel and wash the sweet potato cakes

Sweet potatoes, cut them into small pieces, put them in a steamer, and steam over high heat for more than ten minutes. sesame is poured into the plate, and you can use black sesame or white sesame, or you can mix the two together.

After steaming the sweet potatoes, add a little sugar, stir while pressing, and then add glutinous rice flour in batches to the point where it can be clustered together.

Add oil in the pot, take an appropriate amount of glutinous rice to reunite, then gently flatten, brush a layer of water on both sides, put it in the sesame seeds, stick to the sesame seeds and press it gently to prevent the sesame from falling.

cake embryos are put into the pot, fry them over low heat until both sides are golden, and the sesame and sweet potato cakes are ready.

4. Eat more bean foods

such as soybeans, edamames, peas, red beans , etc. These foods are rich in protein , calcium, potassium and other nutrients, and are not worse than chicken, duck, fish and meat. Eating them regularly can improve immunity and have a good spirit.

Recommended method: Red bean yam porridge

Red beans are soaked one night in advance, pour them into a pressure cooker after soaking, and add appropriate amount of water to press for ten minutes.

yam peeled and washed, cut into small pieces for later use. Wash the rice and set aside.

After pressing the red beans for ten minutes, turn into the rice cooker, pour in the rice and continue cooking, until the rice blooms and the red beans are cooked thoroughly.

and pour in the yam and continue to boil. Cook until the yam is cooked thoroughly. After cooking, you can eat it directly, or add sugar to season.

The above four foods are highly nutritious and will not get angry after eating them. Let’s start making them. That’s all for my sharing. If you like me, please follow me.