Hello everyone, I am Xiao Yuanyuan. After middle age, people are most likely to suffer from bone pain and fractures due to calcium deficiency. Due to the rapid loss of calcium in the body, 80% of middle-aged and elderly people will experience symptoms of back and leg pain, fractures, and hunchback. Therefore, it is urgent for middle-aged and elderly people to supplement calcium.
calcium tablets and bone soup have always been the best "calcium supplement" in people's minds. However, calcium tablets are expensive and have a slow effect. They must be taken for a long time to be effective. Although bone soup is cheap, it contains a lot of fat, purine . Drinking bone soup regularly can easily cause obesity diseases and gout.
If you are older, you might as well try these dishes. It is cheap, crispy and never gets tired of eating it. The most important thing is that these vegetables of have high nutritional value and contain a large amount of calcium, which can help the elderly to replenish calcium.
1. Ercai
Ercai is also called Riotou cabbage, which is a vegetable that is deeply loved by southerners. This dish contains very high calcium content and is the well-deserved "Calcium Supplement King" . It is often eaten by middle-aged and elderly people. It has strong legs and feet and does not fracture!
Recommended recipes: Stir-fried bacon with er's vegetables
Main ingredients: er-fried bacon, minced garlic, pepper, ginger slices
Preparation steps:
1. Wash the er-fried bacon, cut into slices
2. Add water to the pot, cook the bacon, cool it and cut it into small slices
3. Pour 2 spoons of oil into the pot, pour in the bacon slices, stir-fry out the fatty oil
4. Pour in minced garlic, ginger slices, and pepper, stir-fry for a while
5. Pour in er-fried vegetables and stir-fry. After the rawness is broken, add light soy sauce, oyster sauce, and chicken essence to season
0. This cooked er-fried vegetables are crispy, salty and fragrant. You can eat 2 bowls of rice in one breath.
2. Kelp
Kelp is rich in calcium ion . Every 100g of kelp contains 625 mg of calcium, which is about twice that of milk. Eat more kelp to supplement calcium and beauty, and delay aging.
Recommended recipes: Kelp Tofu Soup
Main ingredients: kelp, tofu, ginger, scallion
Preparation steps:
1. Soak the kelp for half an hour, wash and cut into small pieces
2, wash and cut the tofu, cut the tofu and cut it into pieces. Soak small pieces into water to remove the smell of beans
3. Pour a spoonful of oil into the pot, add ginger and stir-fry
4. Pour a basin of water into the pot, add kelp and tofu, and cook for 40 minutes on low heat
5. Add salt, chicken essence, light soy sauce, and chopped green onion to the pot
This soup is delicious, calcium supplement, and can promote digestion, strengthen the spleen and stomach, which is very suitable for the elderly.
3. River shrimp
River shrimp has very high protein content. Eating more river shrimp can supplement chitin and iron ion . shrimp skin contains a large amount of calcium ions. Eating more can supplement calcium, promote bone development, and prevent osteoporosis from the inside out.
Recommended recipe: Fried river shrimp with leeks
Main ingredients: leeks, river shrimp, sliced ginger, minced garlic, light soy sauce
Production steps:
1. Add salt to the water, soak the river shrimp, and remove the dirt on the surface of the river shrimp
0 2. After washing the leeks, change the knife to the growth section and set aside
3. Pour oil into the pot, pour in slices of ginger and minced garlic and stir-fry
4. Pour in the processed shrimps, stir-fry quickly, then pour in the leeks
5. After the leeks leeks leeks, pour in salt, light soy sauce, cooking wine
, this delicious calcium-enriched meal can be served. It is simple to make, fresh and fragrant to appetizing, and you no longer have to take calcium tablets specifically.
4. Tofu
Tofu contains rich calcium elements. Middle-aged and elderly people with calcium deficiency can eat more tofu to supplement calcium . Especially the coagulant is added to tofu. Eating more can promote bone health.
Recommended recipe: Cold tofu
Main ingredients: tofu, shallots, salt, light soy sauce
Preparation steps:
1. Add chopped green onion, salt, and light soy sauce to the bowl, stir evenly
2. Wash the tofu, cut into small pieces
3. Blanch the tofu in water for 5 minutes, take out the
4. Stir the tofu and the sauce evenly
Summary: Many people start to fear the cold as soon as autumn comes, their hands are cold, and their legs are cramped and their legs are numb. To improve this situation, it is recommended to eat more calcium supplement dishes. Calcium supplements twice a week can not only make your legs and feet strong, but also strengthen your bones!
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